Fish Bouillon

Name: Fish Bouillon
Yield: 4 servings
Ingredients: 13 perch fillets; 1/4 lb. salt pork, diced; onions, chopped; celery, chopped; carrots, chopped; 1 c. barley; 1 can tomatoes (optional); potatoes; salt and pepper

Pork Seafood

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Ingredients

13 perch fillets ⓘ
1/4 lb. salt pork, diced ⓘ
onions, chopped ⓘ
celery, chopped ⓘ
carrots, chopped ⓘ
1 c. barley ⓘ
1 can tomatoes (optional) ⓘ
potatoes ⓘ
salt and pepper ⓘ

Instructions

In large soup pot, combine onions, carrots and celery with water. Simmer with salt pork, barley and potatoes until tender. Season to taste. Add pieces of fish last. Simmer until fish is cooked through.

Nutrition & Diet Analysis (per serving)

582 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV

Total Fat 30g 38% DV

Carbs 66.1g 24% DV

Fiber 11.1g 40% DV

Sugar 12.7g 25% DV

Electrolytes

Sodium 10636.5mg 100% DV

Potassium 1384mg 29% DV

Cholesterol 44mg 15% DV

Vitamins & Minerals

Vitamin A 884mcg 98% DV

Vitamin C 19.4mg 22% DV

Vitamin D 0.8mcg 4% DV

Calcium 114.8mg 9% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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