Fish Fillets On Spinach
Ingredients
Instructions
- Wash fish; pat dry.
- Sprinkle with lemon juice and let stand for 10 minutes.
- Wash spinach well.
- Chop coarsely.
- Heat oil in frypan.
- Add onion; saute until soft.
- Fry fish in pan with onions a few minutes on each side until golden brown.
- Remove fish and onions; reserve.
- Add spinach to frypan and stir-fry 4 to 5 minutes.
- Grease casserole dish with butter; add spinach.
- Arrange fish on spinach; sprinkle with salt and pepper.
- Place tomatoes on fish and sprinkle with cheese.
- Bake at 350° for 15 to 20 minutes. Great!
Nutrition & Diet Analysis (per serving)
545
kcal
27% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).