Fish Fillets With Basil And Lemon
Delicate fish fillets infused with fresh basil and lemon, baked to perfection. A light, flavorful dish perfect for a quick, healthy meal any seafood lover will enjoy.
Ingredients
Instructions
- Arrange fish fillets in a baking dish in a single layer.
- In a small dish, combine lemon juice, melted margarine, and dried basil.
- Drizzle the lemon mixture over the fish fillets.
- Sprinkle freshly ground pepper on top.
- Bake uncovered in a 450°F (230°C) oven for 8 to 10 minutes, or until the fish flakes easily with a fork.
- Sprinkle with fresh herbs or chopped parsley before serving.
Tips & Substitutions
For added flavor, consider marinating the fish fillets in the lemon juice and basil mixture for 30 minutes before baking. If you don’t have margarine, unsalted butter can be used as a substitute. Fresh basil can also replace dried basil for a more aromatic touch. Remember to check the fish for doneness a minute or two early to avoid overcooking.
Serving Suggestions
Serve the fish fillets with a side of steamed vegetables or a light salad for a refreshing meal. They pair beautifully with Mediterranean recipes like Pasta With Cod or Snapper In Garlic And Red Pepper Sauce. A glass of white wine, such as Sauvignon Blanc, complements the lemon and basil flavors nicely.
Storage & Reheating
Leftover fish fillets can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid microwaving as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Fish Fillets With Basil And Lemon contains roughly 77 calories, with 2g protein, 12g carbohydrates, and 3g fat. It is a good source of vitamin C (13% of the Daily Value). Note that it is relatively high in sodium, at 625mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but be sure to thaw them completely before baking. This will ensure even cooking and help the flavors of the lemon and basil meld better with the fish.
What type of fish is best for this recipe?
Mild white fish such as tilapia, cod, or haddock work well for this dish. The key is to choose a fish that flakes easily when cooked, allowing it to absorb the lemon and basil flavors beautifully.
Can I add more spices or other ingredients to the fish?
Absolutely! Feel free to experiment with spices like garlic powder or paprika for added flavor. You can also include sliced tomatoes or olives in the baking dish for a Mediterranean twist that enhances the overall dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).