Snapper In Garlic And Red Pepper Sauce
Delicate snapper fillet coated in a garlic and red pepper sauce, offering vibrant flavors perfect for a quick, elegant seafood meal suitable for any occasion.
Ingredients
Instructions
- Flour the fish fillet on both sides.
- Heat the corn or vegetable oil in a 10-inch skillet.
- Place the fish, skin side down, into the hot oil and let it brown.
- Turn the flame down slightly if needed.
- Turn the fish over to cook the other side.
- Add the julienned onion, diced red bell pepper, and minced garlic to the pan.
- Stir them together carefully to avoid breaking the fish.
- Pour in the fish stock and cover the pan.
- Increase the heat to bring the fish to a boil.
- Lower the heat to medium and cook for about 1 minute until the fish is done.
- Remove the fish from the pan and place on a warm plate.
- Add the tomato paste and optional cayenne pepper to the pan.
- Mix well and bring the mixture to a boil.
- Turn off the heat and stir in the chopped parsley, thyme, lemon juice, and salt.
- Pour the sauce over the fish and serve immediately.
Tips & Substitutions
To ensure a perfect sear on the snapper, make sure the oil is hot before adding the fish. You can substitute the snapper with any firm white fish like cod or tilapia. For a kick, consider adding a pinch of cayenne pepper to the sauce. If you want a thicker sauce, let it reduce a bit longer before serving.
Serving Suggestions
Serve the snapper over a bed of rice or alongside roasted vegetables for a balanced meal. A fresh green salad with lemon vinaigrette complements the dish well. This recipe also pairs beautifully with Shrimp With Green Beans, Tomatoes And Feta Cheese for a delightful seafood spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to two days. To reheat, gently warm the fish in a skillet over low heat, adding a splash of fish stock or water to prevent it from drying out. Avoid microwaving to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Snapper In Garlic And Red Pepper Sauce contains roughly 601 calories, with 5g protein, 17g carbohydrates, and 58g fat. It is a good source of iron (14% of the Daily Value), vitamin C (12% of the Daily Value), and protein (10% of the Daily Value). Note that it is relatively high in sodium, at 1164mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen snapper for this recipe?
Yes, you can use frozen snapper. Just make sure to thaw it completely before cooking to ensure even cooking. Pat it dry to remove excess moisture, which helps achieve a better sear.
What can I substitute for fish stock?
If you don't have fish stock, you can use vegetable broth or chicken stock as a substitute. While the flavor will differ slightly, it will still provide a good base for the sauce.
Is it possible to make this dish spicy?
Absolutely! To add spice, include diced jalapeños or a pinch of red pepper flakes in the sauce. Adjust to your spice preference, and feel free to experiment with heat levels as desired.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).