Smoked Salmon Frittata
A flavorful smoked salmon frittata featuring tender asparagus, sun-dried tomatoes, and fresh herbs, perfect for brunch or a light meal for seafood lovers.
Ingredients
Instructions
- Boil 1 inch of water in a large skillet.
- Add the asparagus and cook, uncovered, until tender-crisp.
- Coat an ovenproof 8-inch skillet with cooking spray and place over medium-low heat until hot.
- Add the olive oil and sauté the onion until soft.
- Add the asparagus and sun-dried tomatoes to the skillet.
- Add the smoked salmon and remove from heat.
Tips & Substitutions
To enhance the frittata's flavor, consider adding a sprinkle of feta cheese or fresh herbs like dill. If you don't have asparagus, other vegetables such as spinach or bell peppers can work well. For a lighter option, use egg whites instead of whole eggs. Serve with a side of mixed greens for a balanced meal. Explore more Mediterranean recipes for inspiration.
Serving Suggestions
This smoked salmon frittata can be served warm or at room temperature, making it a versatile dish for brunch or a light dinner. Pair it with a fresh green salad or toast for a complete meal. It also pairs beautifully with Shrimp Mediterranean for a seafood-themed feast. Consider serving with a dollop of sour cream or a squeeze of lemon for added zest.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave for about 30 seconds or until warmed through. Alternatively, you can reheat in a skillet over low heat until heated evenly, ensuring the frittata remains fluffy.
Nutrition & Diet Analysis (per serving)
Each serving of Smoked Salmon Frittata contains roughly 344 calories, with 7g protein, 32g carbohydrates, and 24g fat. It is an excellent source of iron (79% of the Daily Value), dietary fiber (36% of the Daily Value), and calcium (31% of the Daily Value), and a good source of protein and potassium. It also contributes 10g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of smoked salmon?
Yes, you can use fresh salmon instead. Just ensure to cook it thoroughly before adding it to the frittata. You may want to lightly poach or sauté the fresh salmon to enhance its flavor and texture.
Can I make this dish ahead of time?
Absolutely! You can prepare the frittata in advance and store it in the refrigerator. It reheats well and can be enjoyed for breakfast, lunch, or dinner throughout the week.
What can I substitute for sun-dried tomatoes?
If you don't have sun-dried tomatoes, you can use roasted red peppers or even fresh tomatoes. Just adjust the quantity to your taste, as fresh tomatoes will add more moisture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).