Codfish Casserole
A hearty Mediterranean codfish casserole featuring salted cod, potatoes, chickpeas, and a spicy red pepper kick, perfect for comforting family meals or gatherings.
Ingredients
Instructions
- Soak salted cod in water for 24 hours, changing the water 3 or 4 times.
- Drain the soaked cod and cook it until tender, then flake into pieces.
- Peel and slice the potatoes into thin rounds.
- Chop the onion finely.
- Heat 3 tablespoons of olive oil in a large skillet or casserole dish.
- Sauté the chopped onion until translucent.
- Add the cooked cod to the skillet and mix well.
- Layer the sliced potatoes over the cod and onion mixture.
- Drain and rinse the chickpeas, then add them to the dish.
- Slice the hard-boiled eggs and arrange on top.
- Sprinkle with parsley and crushed red pepper.
- Cover and bake or simmer until potatoes are tender and flavors meld.
Tips & Substitutions
For a quicker version, you can use fresh cod instead of salted, but adjust the seasoning. If you prefer a creamier texture, consider adding some milk or cream to the casserole before baking. Fresh herbs like thyme can also enhance the flavor. This dish pairs nicely with Mediterranean recipes like Stuffed Tomatoes, Sicilian Style for a complete meal.
Serving Suggestions
Serve the codfish casserole with a simple green salad or crusty bread to soak up the flavors. It also pairs beautifully with Guaranteed World Class Caesar Salad Recipe for a refreshing contrast. Consider adding a side of roasted vegetables for a well-rounded meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and cover with foil, heating at 350°F until warmed through. You can also microwave individual portions, but be mindful to avoid overheating, which can make the potatoes mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Codfish Casserole contains roughly 1937 calories, with 37g protein, 298g carbohydrates, and 69g fat. It is an excellent source of vitamin C (227% of the Daily Value), potassium (106% of the Daily Value), and protein (74% of the Daily Value). Note that it is relatively high in sodium, at 600mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh cod instead of salted cod?
Yes, you can use fresh cod, but you won't need to soak it. Adjust the seasoning accordingly, as fresh cod is less salty. Ensure to cook it until it flakes easily, just like the salted version.
What can I substitute for chickpeas?
If you don't have chickpeas, you can use cannellini beans or even lentils for a similar texture. Both options will work well in the casserole, adding protein and fiber.
How do I know when the potatoes are done?
The potatoes are done when they are fork-tender and easily pierced. Depending on your oven and the size of the potato slices, this could take 30 to 45 minutes. Keep an eye on them to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).