Pasta With Cod
A hearty pasta dish featuring tender cod, rich tomato sauce, and aromatic herbs, perfect for seafood lovers and family dinners alike.
Ingredients
Instructions
- Saute onion and garlic in cooking oil until fragrant.
- Add canned tomatoes, tomato sauce, cubed celery, salt, pepper, and oregano. Simmer for 5 minutes.
- Add diced cod and cook for an additional 5 minutes.
- Layer half of the cooked spiral noodles in a baking dish.
- Top with half of the tomato and cod sauce. Repeat layers with remaining noodles and sauce.
- Bake at 350°F (175°C) for 20 minutes.
- Sprinkle grated cheese on top and return to oven for a few minutes until melted and bubbly.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine to the sauce before simmering. If you're out of cod, any firm white fish like haddock can be a suitable substitute. You can also incorporate some chopped spinach or kale for added nutrition, which complements the other flavors well. For a twist, try adding capers or olives for a Mediterranean flair.
Serving Suggestions
This dish pairs beautifully with a mixed green salad dressed in a light vinaigrette. A side of garlic bread can also complement the meal nicely. For a complete experience, serve with a glass of white wine, such as Pinot Grigio, which enhances the flavors of the cod. For more inspiration, browse other seafood recipes that feature similar ingredients.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and cover with foil to prevent drying out, then warm at 350°F (175°C) until heated through. Alternatively, you can microwave individual portions, covered, on medium heat until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Pasta With Cod contains roughly 164 calories, with 5g protein, 31g carbohydrates, and 5g fat. It is an excellent source of iron (60% of the Daily Value), dietary fiber (50% of the Daily Value), and calcium (37% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 769mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen cod instead of fresh?
Yes, frozen cod works well in this recipe. Just ensure it's fully thawed before cooking to maintain even texture. You may need to adjust cooking times slightly if the pieces are larger or thicker.
What can I serve with Pasta With Cod?
In addition to a salad, consider serving crusty bread or a light vegetable side like steamed broccoli or roasted asparagus. These sides will balance the dish and enhance its flavors.
Can I make this dish ahead of time?
Absolutely! You can prepare the dish up to the baking step and refrigerate it until you're ready to bake. Just allow it to come to room temperature before baking, or adjust the baking time if it's going in cold.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).