Shrimp With Green Beans, Tomatoes And Feta Cheese
A vibrant, flavorful dish featuring tender shrimp, crisp green beans, juicy tomatoes, and tangy feta, perfect for a quick, healthy Mediterranean-inspired meal.
Ingredients
- 2 Tbsp. olive oil ⓘ
- 1 lb. medium shrimp, shelled and deveined ⓘ
- 3 large garlic cloves, crushed through a press ⓘ
- 1 1/2 lb. fresh green beans, trimmed and cut into 1-inch lengths ⓘ
- 1 (28 oz.) can peeled tomatoes, well drained and cut up ⓘ
- 2 Tbsp. dry white wine ⓘ
- 2 Tbsp. fresh lemon juice ⓘ
- 1 c. crumbled Feta cheese ⓘ
Instructions
- In a 10 or 12-inch skillet, heat 1 tablespoon olive oil over high heat.
- Add shrimp and garlic and cook, tossing frequently, until shrimp are pink and loosely curled, about 2 to 3 minutes.
- Remove shrimp to a plate.
- Add remaining 1 tablespoon olive oil to skillet and, when melted, add green beans, tomatoes, and white wine.
- Heat to boiling, stirring once or twice.
- Reduce heat to medium, cover, and cook about 10 minutes, until beans are crisp-tender.
- Return shrimp to the skillet.
- Stir in lemon juice and feta cheese.
- Cook until heated through, about 1 minute.
Tips & Substitutions
For a quicker prep, use pre-cooked shrimp to cut down on cooking time. You can substitute green beans with asparagus or snap peas for a different texture. If you prefer a bit of heat, add red pepper flakes when cooking the garlic. This dish also works well with other Mediterranean recipes, so feel free to experiment with different veggies or herbs.
Serving Suggestions
Serve this dish over a bed of rice or quinoa to soak up the flavorful juices. It pairs beautifully with a simple side salad or crusty bread. For a complete meal, consider serving alongside Pasta With Cod for a delightful seafood-themed dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, warm gently in a skillet over low heat to avoid overcooking the shrimp. You can also microwave in short intervals until heated through, but be cautious to not make the shrimp rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp With Green Beans, Tomatoes And Feta Cheese contains roughly 821 calories, with 5g protein, 21g carbohydrates, and 65g fat. It is an excellent source of vitamin A (52% of the Daily Value), and a good source of protein and iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp; just make sure to thaw them completely and pat them dry before cooking. This will help them cook evenly and prevent excess water from diluting the flavors.
What can I substitute for Feta cheese?
If you're looking for a substitute for Feta, try crumbled goat cheese or even ricotta for a creamier texture. These alternatives will add a different flavor profile but still complement the dish nicely.
How do I know when the shrimp are done cooking?
Shrimp are done when they turn pink and form a loose 'C' shape. Be careful not to overcook them, as they can become tough and rubbery; this usually takes about 2 to 3 minutes in the skillet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).