Fish In Garlic Sauce(Garlicky, But Good!)
A flavorful fish dish featuring garlic and orange, baked to perfection and topped with a fragrant parsley oil, ideal for a quick, elegant dinner or family meal.
Ingredients
Instructions
- Arrange the fish fillets side by side in a greased baking dish.
- Mix 3 minced garlic cloves with 3 tablespoons of olive oil and spread over the fillets.
- Squeeze the juice of 1 orange over all the fish and sprinkle with pepper.
- Bake in a hot oven at 450°F for about 20 minutes or until the fish flakes easily.
- Fry the remaining garlic in the remaining olive oil until golden.
- Remove the garlic and fry the parsley for 3 minutes.
- Add the juice of the other orange, salt, and a little pepper to the parsley oil.
- Pour the garlic parsley oil over the fish before serving.
Tips & Substitutions
To enhance the garlicky flavor, consider roasting the garlic before adding it to the oil for a sweeter taste. If you don't have oranges, lemon juice or even a splash of white wine can work as substitutes. For a twist, try adding crushed red pepper flakes for heat or using a mix of herbs like dill or basil to the parsley.
Serving Suggestions
Serve the fish topped with the garlic parsley oil and a side of steamed vegetables or a fresh salad. This dish pairs beautifully with Greek Pasta Salad With Shrimp for a hearty meal. You can also serve it over a bed of rice or quinoa to soak up the delicious sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes or until warmed through. Avoid microwaving as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Fish In Garlic Sauce(Garlicky, But Good!) contains roughly 220 calories, with 17g protein, 33g carbohydrates, and 6g fat. It is an excellent source of vitamin C (212% of the Daily Value), iron (136% of the Daily Value), and dietary fiber (70% of the Daily Value). Note that it is relatively high in sodium, at 594mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but make sure to thaw it completely before cooking. This ensures even cooking and helps the flavors absorb better. Adjust the cooking time slightly if the fish is still partially frozen.
What should I do if I don't have fresh garlic?
If fresh garlic isn't available, you can use garlic powder as a substitute. Use about 1/8 teaspoon of garlic powder for each clove of garlic. Keep in mind that the flavor will be milder, so adjust to taste and add it to the oil to let it infuse.
Is there a way to make this dish spicier?
Absolutely! You can add crushed red pepper flakes to the garlic oil while frying for an extra kick. Alternatively, consider serving it with a spicy salsa or a drizzle of sriracha for a bold flavor contrast.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).