Fish Loaf Le-Cal

Name: Fish Loaf Le-Cal
Yield: 4 servings
Ingredients: 6 oz. tuna or salmon; 1 c. vinegar; 1/2 c. water; 1 pkg. plain gelatin; 1/4 c. pickle; 1/4 c. pimento; 2 Tbsp. minced onion

Seafood

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Ingredients

6 oz. tuna or salmon ⓘ
1 c. vinegar ⓘ
1/2 c. water ⓘ
1 pkg. plain gelatin ⓘ
1/4 c. pickle ⓘ
1/4 c. pimento ⓘ
2 Tbsp. minced onion ⓘ

Instructions

Place gelatin in water to dissolve.
Add vinegar and other ingredients.
Place in refrigerator until firm.
Makes 2 servings.

Nutrition & Diet Analysis (per serving)

270 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV

Total Fat 7.9g 10% DV

Carbs 38.7g 14% DV

Fiber 1.4g 5% DV

Sugar 29.3g 59% DV

Electrolytes

Sodium 540.5mg 24% DV

Potassium 237.5mg 5% DV

Cholesterol 23.5mg 8% DV

Vitamins & Minerals

Vitamin A 57mcg 6% DV

Vitamin C 23.6mg 26% DV

Vitamin D 0.5mcg 3% DV

Calcium 50.8mg 4% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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