Fish Loaf
A savory fish loaf combining tender fish, onions, and butter, baked to perfection. Ideal for family dinners or special occasions, offering a rich, comforting flavor.
Ingredients
Instructions
- Grind the fish fillet in a food grinder.
- Grate the onion on the fine side.
- In a bowl, combine beaten eggs, salt, pepper, melted butter, and gradually add cold milk.
- Add the grated onion and ground fish to the mixture and mix well.
- Put the mixture into a 9 x 9 x 2 1/2-inch loaf pan.
- Bake in a preheated oven at 350° to 375° for 1 hour.
Tips & Substitutions
For a lighter version, you can substitute half of the butter with olive oil. If matzo meal is unavailable, use breadcrumbs instead. Ensure the fish is very fresh for the best flavor, and consider adding a splash of lemon juice for brightness. For a twist, mix in some herbs like dill or parsley, similar to those used in Smoked Fish & Cheese Dip.
Serving Suggestions
Serve the fish loaf with a side of tartar sauce or a light salad for a refreshing complement. It pairs beautifully with roasted vegetables or mashed potatoes. For a more festive occasion, consider serving it alongside Lobster Newburgh for a delicious seafood spread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F for about 15-20 minutes or until heated through. This helps maintain the loaf's texture without drying it out.
Nutrition & Diet Analysis (per serving)
Each serving of Fish Loaf contains roughly 274 calories, with 8g protein, 35g carbohydrates, and 12g fat. It is a good source of calcium (17% of the Daily Value), protein (15% of the Daily Value), and vitamin D (10% of the Daily Value). Note that it is relatively high in sodium, at 568mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can use other mild white fish like cod or pollock if haddock or flounder are not available. Each type will impart a slightly different flavor, so choose according to your preference.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. Just bake it right before serving to enjoy it fresh. Leftovers can be stored and reheated as mentioned.
Can I freeze the fish loaf?
Yes, you can freeze the uncooked fish loaf. Wrap it tightly in plastic wrap and then in aluminum foil. When ready to bake, thaw it in the refrigerator overnight and then bake as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).