Fish Parmesan
Mild whitefish topped with a creamy Parmesan mixture, then microwaved to perfection. This quick, cheesy dish is perfect for a comforting and flavorful meal in minutes.
Ingredients
Instructions
- Wash and dry the fish.
- Arrange the fish in a 12 x 8-inch glass baking dish.
- Sprinkle the fish with seasoned salt.
- Dot the fish with butter or margarine.
- Cover with waxed paper and microwave on High for 2 minutes.
- In a bowl, blend Parmesan cheese, mayonnaise, and chopped green onions.
- Spread the cheese mixture over the fish.
- Cover again with waxed paper and microwave on High for 2 to 3 minutes until cooked through.
- Sprinkle with paprika before serving.
Tips & Substitutions
For an extra flavor boost, consider adding a squeeze of lemon juice to the mayonnaise mixture. If you don't have Parmesan, a blend of mozzarella and cheddar can work in a pinch. To ensure even cooking, make sure your fish fillets are of similar thickness. If using frozen fish, thaw it completely before cooking to achieve the best texture.
Serving Suggestions
Fish Parmesan pairs beautifully with a light salad or steamed vegetables for a balanced meal. Consider serving it alongside rice or quinoa to soak up the flavorful sauce. For a complete seafood experience, complement your meal with a side of Shrimp Spread Dip for an appetizer.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in the microwave on medium power for 1-2 minutes, checking frequently until heated through. Avoid overcooking, as this can dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Fish Parmesan contains roughly 241 calories, with 6g protein, 25g carbohydrates, and 17g fat. It is an excellent source of vitamin A (88% of the Daily Value), dietary fiber (48% of the Daily Value), and iron (45% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 563mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute the mild whitefish with other types like tilapia or cod. Just ensure the fish is flaky and mild in flavor to maintain the dish's integrity. Adjust cooking times slightly based on the thickness of the fillets.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the fish and cheese mixture in advance, then store them separately in the refrigerator. When ready to serve, assemble and microwave as directed. This makes it a convenient option for entertaining or busy weeknights.
What can I serve with Fish Parmesan?
Fish Parmesan goes well with a variety of sides. Try pairing it with roasted vegetables or a fresh green salad. For a comforting option, serve it alongside Macaroni, Peas And Tuna for a hearty meal that complements the fish perfectly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).