Turban Fillets
Delicate flounder fillets wrapped with savory shrimp, crabmeat, and cheese, then baked to perfection. A elegant seafood dish that pairs well with Hollandaise sauce and is perfect for special occasions.
Ingredients
Instructions
- Sprinkle the flounder fillets with salt and pepper and set aside.
- Mix chopped shrimp, backfin crabmeat, chopped scallions, and grated mozzarella cheese.
- Spread the seafood mixture on top of each fillet.
- Roll each fillet into a turban shape and secure with wooden picks.
- Place the rolled fillets upright in a well-greased baking dish.
- Brush the turbans generously with melted butter.
- Bake at 350°F for 15 to 20 minutes or until the fish flakes easily with a fork.
- Remove from oven and drain off any excess liquid.
- Top with Hollandaise sauce and sprinkle with paprika before serving.
Tips & Substitutions
For added flavor, consider marinating the flounder fillets in lemon juice and herbs for 30 minutes before preparing. If you can't find backfin crabmeat, lump crabmeat is a suitable substitute. For a lower-fat option, you can use reduced-fat cheese or omit it altogether. This recipe can also be adapted with other seafood, such as scallops or fish like tilapia, for variety.
Serving Suggestions
Serve the turban fillets with a side of steamed asparagus or a light salad for a balanced meal. They pair beautifully with a glass of white wine, such as Chardonnay. For a heartier option, consider serving with garlic bread or a side of rice. This dish also complements other seafood recipes or can be part of a seafood feast.
Storage & Reheating
Store leftover turban fillets in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes until warmed through. Avoid microwaving, as it can make the fish rubbery. Serve reheated with a fresh drizzle of Hollandaise sauce for best results.
Nutrition & Diet Analysis (per serving)
Each serving of Turban Fillets contains roughly 796 calories, with 65g protein, 39g carbohydrates, and 48g fat. It is an excellent source of vitamin A (192% of the Daily Value), protein (130% of the Daily Value), and calcium (119% of the Daily Value). Note that it is relatively high in sodium, at 2275mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute flounder with other mild white fish such as sole or tilapia. Just ensure the fillets are of similar thickness to achieve even cooking. If you prefer a firmer texture, cod is another excellent option that works well with the seafood filling.
How do I make Hollandaise sauce from scratch?
To make Hollandaise sauce, whisk together 3 egg yolks, 1 tablespoon of lemon juice, and a pinch of salt in a heatproof bowl over simmering water. Gradually whisk in 1/2 cup of melted butter until the sauce thickens. Remove from heat and stir in additional lemon juice to taste. Serve immediately for best flavor.
Can I prepare the turban fillets in advance?
Yes, you can prepare the fillets and assemble them up to a day in advance. Cover the baking dish tightly with plastic wrap and refrigerate. When ready to bake, remove from the fridge and allow to sit at room temperature for about 15 minutes before proceeding with the baking instructions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).