Fish Roulade

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Ingredients

  • fish roulade
  • 2 salmon fillets
  • 2 tilapia fillets (about the same size as the salmon filets)
  • 12 bay scallops
  • 1 tablespoon chopped dill
  • 1 tablespoon chopped parsley
  • 1 teaspoon kosher salt
  • 1/2 tablespoon fresh ground pepper
  • 2 tablespoons vegetable oil
  • seasoned butter
  • 4 ounces butter
  • 1 teaspoon finely chopped parsley flakes
  • 1/2 teaspoon kosher salt

Instructions

  1. Remove skin from salmon filets.
  2. Lay out salmon filets, tails toward you.
  3. Overlap tilapia filets onto tails of salmon filets.
  4. Place 6 bay scallops on each of two skewers.
  5. Lay skewer crosswise on closest end of tilapia filets.
  6. Brush fish with vegetable oil, and season with dry ingredients.
  7. Roll up the tilapia filet, surrounding the scallops.
  8. Roll clear to end of the salmon filets.
  9. When finished rolling you will have a nice roll with the scallops in the center, and salmon on the outside.
  10. Pin the rolaude in place with toothpicks and remove skewer.
  11. Refrigerate for 1 hour.
  12. COOK AND SERVE.
  13. Place the roulade rounds onto a lightly greased broiler pan.
  14. Place pan 6" under broiler for 3-5 minutes.
  15. While the fish is cooking, slice two rounds of seasoned butter.
  16. Place the roulade rounds on a parmesan crisp with a slice of seasoned butter on top.
  17. Serve hot.
  18. FOR SEASONED BUTTER.
  19. Warm butter to room temperature.
  20. Place ingredients in a bowl and mix thoroughly.
  21. Pour out onto a sheet of wax paper.
  22. Roll up the seasoned butter into the wax paper to form a cylinder.
  23. Refrigerate 1 hour.

Nutrition & Diet Analysis (per serving)

642 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 22.1g 44% DV
Total Fat 44.8g 57% DV
Carbs 52.6g 19% DV
Fiber 21.4g 76% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 10339mg 100% DV
Potassium 2744.3mg 58% DV
Cholesterol 107.5mg 36% DV

Vitamins & Minerals

Vitamin A 316mcg 35% DV
Vitamin C 61.8mg 69% DV
Vitamin D 0.8mcg 4% DV
Calcium 356.3mg 27% DV
Iron 21.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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