Fish Veronique
Ingredients
- nonstick cooking spray, as needed ⓘ
- 1 lb white fish fillet (cod, halibut, tilapia) ⓘ
- 1/4 teaspoon salt ⓘ
- 1/8 teaspoon black pepper ⓘ
- 1/2 cup chicken stock or 1/2 cup broth, skim fat from top ⓘ
- 1 tablespoon lemon juice ⓘ
- 1 tablespoon soft margarine ⓘ
- 2 tablespoons whole grain flour
- 3/4 cup low-fat milk (1%) or 3/4 cup skim milk ⓘ
- 1/2 cup seedless grapes ⓘ
Instructions
- Spray 10- x 6-inch dish with nonstick spray. Place fish in pan and sprinkle with salt and pepper.
- Mix stock and lemon juice in small bowl and pour over fish.
- Cover and bake at 350°F for 15 minutes.
- Melt margarine in small saucepan. Remove from heat and blend in flour. Gradually add milk and cook over moderately low heat, stirring occasionally until thickened.
- Remove fish from oven and pour liquid from baking dish into cream sauce, stirring until blended. Pour sauce over fish and sprinkle with grapes.
- Broil about 4-inches from heat for 5 minutes or until sauce starts to brown.
Nutrition & Diet Analysis (per serving)
419
kcal
21% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).