Five Bean Picnic Salad

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Ingredients

  • kidney beans
  • fresh ground black pepper
  • fresh yellow wax bean
  • champagne
  • scallion
  • fresh green beans
  • fresh marjoram
  • red bell pepper
  • black-eyed peas
  • kosher salt
  • chickpeas
  • flat leaf parsley
  • hot sauce

Instructions

  1. Bring a large pot of water to a boil. Add a couple pinches salt and the fresh beans, and cook until beans are just tender, about 8 minutes.
  2. Drain beans in a colander, and shock in ice water to stop the cooking process. Drain again and set aside.
  3. Put the fresh and canned beans, scallions, bell pepper, parsley, marjoram, and Champagne vinaigrette in a large bowl. Toss to combine.
  4. Season the salad with salt and pepper and hot sauce to taste. Enjoy!

Nutrition & Diet Analysis (per serving)

275 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 3.7g 5% DV
Carbs 57.5g 21% DV
Fiber 26.2g 94% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 10445mg 100% DV
Potassium 1285.8mg 27% DV

Vitamins & Minerals

Vitamin A 307.3mcg 34% DV
Vitamin C 70.3mg 78% DV
Calcium 687.8mg 53% DV
Iron 26.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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