Five-Grain Soda Bread

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Ingredients

  • 1 cup all-purpose flour
  • 3/4 cup whole wheat flour
  • 3/4 cup rye flour
  • 3/4 cup graham flour
  • 3/4 cup rolled oats
  • 2 tablespoons granulated sugar
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3 tablespoons soft margarine or 3 tablespoons vegetable oil
  • 3/4 cup raisins (optional)
  • 1 3/4 cups buttermilk

Instructions

  1. In bowl, combine all purpose, whole wheat, rye, graham flours and rolled oats, sugar, baking powder, baking soda and salt.
  2. Cut in margarine until well mixed.
  3. Stir in raisins, if using, add buttermilk and stir to make soft dough.
  4. Turn out onto lightly floured surface and knead about 10 times or until smooth.
  5. Place on greased baking sheet, flatten into circle about 2 1/2 inches thick.
  6. Cut a large "x" about 1/4 inch deep on top.
  7. Bake in 350°F oven for 1 hour or until toothpick inserted in center comes out clean.

Nutrition & Diet Analysis (per serving)

660 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 23.9g 31% DV
Carbs 106.8g 39% DV
Fiber 12.1g 43% DV
Sugar 18.6g 37% DV

Electrolytes

Sodium 19434.5mg 100% DV
Potassium 617.3mg 13% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 205mcg 23% DV
Vitamin C 9.7mg 11% DV
Vitamin D 0.3mcg 2% DV
Calcium 1630.5mg 100% DV
Iron 13.2mg 73% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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