Five-Layer Bean Dip

Prep: 10 min Cuisine: Mexican

A flavorful, layered bean dip featuring refried beans, green chilies, sour cream, cheese, tomatoes, and green onions—perfect for parties and casual gatherings with tortilla chips.

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Ingredients

  • 1 can refried beans
  • 6 oz. sour cream
  • 1 (7 oz.) can chopped green chilies
  • 1 cup diced tomatoes
  • 3/4 cup chopped green onions
  • 1 cup Cheddar cheese, grated

Instructions

  1. In a baking dish or a 3-inch high bowl, layer refried beans, then chopped green chilies, then sour cream, then grated Cheddar cheese.
  2. Sprinkle diced tomatoes and chopped green onions on top.
  3. Serve with tortilla chips for dipping.

Nutrition & Diet Analysis (per serving)

169 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 8.5g 11% DV
Carbs 14.8g 5% DV
Fiber 2.7g 10% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 378.3mg 16% DV
Potassium 328.3mg 7% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 139.5mcg 16% DV
Vitamin C 13.2mg 15% DV
Vitamin D 0.2mcg 1% DV
Calcium 241.5mg 19% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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