Lazy Enchiladas(No Meat)
Lazy Enchiladas offer a flavorful, cheesy, egg-based filling wrapped in tortillas, perfect for a quick vegetarian meal that combines rich tomato and chili flavors with fresh greens.
Ingredients
Instructions
- Mix tomato soup, eggs, salt, and chili powder in a bowl.
- Prepare cheese and green onions; mix together in a large bowl.
- Lay lettuce on a platter or plate as a bed for serving.
- In a large pan, heat cooking oil over medium heat.
- Add 3 tablespoons of oil and add tortillas one at a time.
- Quickly dip each tortilla into the tomato soup mixture, then fry for 1 1/2 minutes on each side until edges are cooked.
- Remove the tortilla quickly, sprinkle with cheese and onion mixture, then roll up.
- Place the rolled tortillas in a Pyrex dish.
- Repeat with remaining tortillas until all are used.
- Keep the dish warm in a 15-20 minute warm oven.
- Transfer the cooked tortillas onto the lettuce bed.
- Decorate with sliced tomatoes before serving.
Tips & Substitutions
For added flavor, consider using a blend of spices like cumin and garlic powder along with the chili powder. You can substitute the corn tortillas with flour tortillas if preferred. If you want a bit more protein, consider adding black beans or refried beans inside the tortillas. This dish can easily be adapted to fit vegetarian recipes by using vegetable broth instead of chicken broth.
Serving Suggestions
These lazy enchiladas are perfect served with a side of fresh guacamole or salsa for dipping. They pair beautifully with Gloria'S Quick And Easy Bean Dip for an extra flavor boost. For a complete meal, consider serving them alongside a crisp green salad or some Mexican rice to round out the dining experience.
Storage & Reheating
Leftover enchiladas can be stored in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. You can also microwave them, but the oven will help maintain their crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Lazy Enchiladas(No Meat) contains roughly 379 calories, with 9g protein, 70g carbohydrates, and 9g fat. It is an excellent source of vitamin A (25% of the Daily Value), iron (22% of the Daily Value), and calcium (21% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 623mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these enchiladas ahead of time?
Yes, you can prepare the enchiladas ahead of time and store them in the refrigerator before baking. Just assemble them and cover with plastic wrap. When ready to serve, bake them directly from the fridge, adding a few extra minutes to the cooking time.
What can I use instead of tomato soup?
If you don't have tomato soup, you can substitute it with a small can of tomato sauce or even a homemade tomato puree. Adding a splash of vegetable broth can enhance the flavor. Just make sure to adjust the seasoning to your liking.
Can I add meat to this recipe?
Absolutely! If you'd like to incorporate meat, cooked ground beef or shredded chicken would work well. Just mix the meat into the cheese and onion filling before rolling the tortillas, and adjust the seasoning accordingly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).