Five Seed Potato Salad

Be the first to rate this recipe

Ingredients

  • 2 lbs small white potatoes
  • 2 teaspoons whole cumin seeds
  • 2 teaspoons mustard seeds
  • 1 teaspoon whole dill seed
  • 1 teaspoon roughly chopped fennel seed
  • 1 teaspoon whole coriander seed
  • 2 teaspoons ground cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon salt
  • fresh ground pepper, to taste
  • 1/4 cup apple cider vinegar
  • 1/4 cup canola oil
  • 2 tablespoons whole milk yogurt or 2 tablespoons sour cream

Instructions

  1. Place the potatoes in a pot, add cold water to cover, and bring to a simmer. Cook at a low simmer until soft all the way through, about 15 to 20 minutes. When cool enough to handle, slice the potatoes in halves or quarters, into bite-sized pieces.
  2. Meanwhile, combine the cumin, mustard, dill, fennel, and coriander seeds in a small skillet. Toast over low heat for 3 or 4 minutes, stirring frequently, until the seeds are fragrant and begin to make small popping sounds. Transfer the seeds to a medium bowl, and let cool for a few minutes. Add the cumin, turmeric, salt, pepper, and vinegar, and whisk to blend. While whisking, add the oil in a slow, steady stream, and whisk until homogenous. Whisk in the yogurt or sour cream, then fold in the warm potatoes. Serve warm or at room temperature.

Nutrition & Diet Analysis (per serving)

669 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 19.3g 39% DV
Total Fat 40.7g 52% DV
Carbs 79.8g 29% DV
Fiber 36.1g 100% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 9811.5mg 100% DV
Potassium 2444mg 52% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 121.8mcg 14% DV
Vitamin C 37.2mg 41% DV
Calcium 973.8mg 75% DV
Iron 43.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →