Five-Seed Wheat Bread

Name: Five-Seed Wheat Bread
Yield: 4 servings
Ingredients: 1 cup water; 2 tablespoons salad oil; 2 tablespoons honey; 1 1/2 cups all-purpose flour; 1 1/2 cups whole-wheat flour; 5 teaspoons sunflower seeds; 5 teaspoons millet; 5 teaspoons mustard seed; 1 tablespoon sesame seed; 1 tablespoon poppy seed

Vegan Vegetarian

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Ingredients

1 cup water ⓘ
2 tablespoons salad oil ⓘ
2 tablespoons honey ⓘ
1 1/2 cups all-purpose flour ⓘ
1 1/2 cups whole-wheat flour ⓘ
5 teaspoons sunflower seeds ⓘ
5 teaspoons millet ⓘ
5 teaspoons mustard seed ⓘ
1 tablespoon sesame seed ⓘ
1 tablespoon poppy seed ⓘ

Instructions

Add ingredients to bread machine pan according to manufacturer's directions.
Select whole-wheat cycle.
Remove baked loaf from pan at once. Cool on a rack at least 15 minutes before slicing. Serve hot, warm, or cool.

Nutrition & Diet Analysis (per serving)

865 kcal 43% DV

Protein Fat Carbs

Macronutrients

Protein 27.9g 56% DV

Total Fat 57.3g 73% DV

Carbs 73.3g 27% DV

Fiber 17.1g 61% DV

Sugar 22g 44% DV

Electrolytes

Sodium 9878.3mg 100% DV

Potassium 757.8mg 16% DV

Vitamins & Minerals

Vitamin A 1.5mcg

Vitamin C 0.8mg 1% DV

Calcium 437.8mg 34% DV

Iron 7.4mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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