Flaked Goulash

Name: Flaked Goulash
Prep time: 10 min
Cook time: 1 h
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. ground turkey; 1 large can chop suey vegetables; 1 small can bean sprouts; 1/2 tsp. pepper; celery; 2 tsp. chili powder; 1 tsp. Italian salad dressing; 2 tsp. onion flakes

Prep: 10 min Cook: 60 min Cuisine: American

A hearty and flavorful goulash featuring ground turkey, vegetables, and bold spices, perfect for a comforting family meal or quick weeknight dinner.

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Ingredients

1 lb. ground turkey ⓘ
1 large can chop suey vegetables ⓘ
1 small can bean sprouts ⓘ
1/2 tsp. pepper ⓘ
celery
2 tsp. chili powder ⓘ
1 tsp. Italian salad dressing
2 tsp. onion flakes

Instructions

Brown the ground turkey in a skillet and drain off the liquid.
Mix all ingredients together and simmer until the juice thickens, about 45 minutes to 1 hour.

Nutrition & Diet Analysis (per serving)

179 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 9g 18% DV

Total Fat 10.9g 14% DV

Carbs 17.8g 6% DV

Fiber 10g 36% DV

Sugar 5.6g 11% DV

Electrolytes

Sodium 1064.5mg 46% DV

Potassium 702.8mg 15% DV

Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 387mcg 43% DV

Vitamin C 22.5mg 25% DV

Vitamin D 0.1mcg 1% DV

Calcium 104.5mg 8% DV

Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).