Flaked Goulash
A hearty and flavorful goulash featuring ground turkey, vegetables, and bold spices, perfect for a comforting family meal or quick weeknight dinner.
Ingredients
Instructions
- Brown the ground turkey in a skillet and drain off the liquid.
- Mix all ingredients together and simmer until the juice thickens, about 45 minutes to 1 hour.
Tips & Substitutions
For added flavor, consider substituting ground turkey with ground beef or chicken. If you want more texture, add diced bell peppers or mushrooms. If you're short on time, pre-cooked or frozen vegetables can be used instead of canned chop suey vegetables. Adjust the chili powder to your spice preference, and consider adding some garlic or fresh herbs for a more aromatic profile.
Serving Suggestions
Serve this flaked goulash over cooked rice or noodles for a hearty meal. It pairs beautifully with crusty bread or a side salad for a fresh contrast. For a complete dinner, consider serving it alongside a lighter dish like a Strawberry Eclair for dessert or a refreshing New Orleans Seven Bean Soup as a starter.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place in a saucepan over medium heat, stirring occasionally until warmed through. You can also microwave it in a microwave-safe dish, covering it to retain moisture. For longer storage, freeze portions for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Flaked Goulash contains roughly 83 calories, with 5g protein, 15g carbohydrates, and 3g fat. It is an excellent source of vitamin C (106% of the Daily Value), dietary fiber (34% of the Daily Value), and vitamin A (28% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 534mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned?
Absolutely! Fresh vegetables can add a vibrant flavor and texture. Just chop them into similar sizes and sauté them with the ground turkey before adding the other ingredients. This will ensure everything cooks evenly and gives a fresh taste to the dish.
How can I make this dish vegetarian?
To make a vegetarian version, substitute the ground turkey with plant-based meat alternatives or diced tofu. Ensure that the chili powder and other seasonings are vegetarian-friendly, and consider adding more beans or lentils for protein and substance.
What can I do if the mixture is too watery?
If your goulash turns out too watery, simmer it uncovered for an additional 10-15 minutes to reduce the liquid. You can also stir in a tablespoon of cornstarch mixed with water to thicken the sauce faster if needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).