Flambee Sundae
A delightful flaming dessert featuring fruity pineapple, coconut, and nuts in a sweet orange sauce, perfect for entertaining and satisfying those with a sweet tooth.
Ingredients
Instructions
- In a medium pan, blend sugar and cornstarch; stir in water and undiluted orange juice.
- Cook over moderate heat, stirring constantly, until slightly thickened.
- Stir in pineapple, coconut, cherries, and nuts; set aside.
Tips & Substitutions
For a richer flavor, consider adding a splash of vanilla extract along with the lemon extract. If you prefer a less sweet sundae, you can reduce the sugar by half or substitute with a natural sweetener like honey or agave. To enhance texture, replace maraschino cherries with fresh cherries or berries. This recipe is perfect for summer gatherings and can be adapted for those following vegetarian recipes.
Serving Suggestions
Serve the Flambee Sundae in individual bowls, topped with additional crushed nuts and a cherry for garnish. It pairs beautifully with a scoop of vanilla ice cream or whipped cream for added richness. For a complete dessert experience, consider serving it alongside a slice of Blue Ribbon Cake for a delightful contrast in flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. If the mixture thickens too much, simply stir in a little water to loosen it up before serving. Reheat gently on the stovetop over low heat, stirring frequently to maintain a smooth consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Flambee Sundae contains roughly 221 calories, with 3g protein, 36g carbohydrates, and 8g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the Flambee Sundae ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just remember to reheat it gently before serving to ensure the flavors meld well. This makes it a great option for entertaining, as you can focus on other dishes like Dutch Funnel Cake.
What can I substitute for orange juice?
If you don't have frozen orange juice, you can use frozen pineapple juice or a blend of citrus juices like lemon and lime for a tangy twist. This will alter the flavor profile slightly but still yield a delicious sundae.
Is there a way to make this recipe healthier?
You can reduce the sugar content and use fresh fruits instead of canned ones for a healthier version. Additionally, opting for unsweetened coconut and using Greek yogurt instead of ice cream can make this sundae more nutritious without sacrificing taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).