Flank Steak Marinade
Juicy flank steak marinated in a flavorful blend of herbs, garlic, and vinegar, then broiled to perfection. This dish offers bold, savory flavors with a tender, thinly sliced presentation. Ideal for casual dinners, barbecues, or gatherings, it pairs well with salads or roasted vegetables.
Ingredients
Instructions
- Combine oil, vinegar, salt, black pepper, basil, and rosemary in a shallow glass pan.
- Brush both sides of the flank steak with the marinade.
- Let the steak stand in the marinade for 2 hours.
- Broil the steak 3 to 5 inches from the heat for 5 minutes.
- Turn the steak over and brush with remaining marinade.
- Broil for another 4 minutes.
- Slice the steak diagonally across the grain as thin as possible.
- Spoon pan juices over the sliced meat before serving.
Tips & Substitutions
For a deeper flavor, consider marinating the flank steak overnight instead of just 2 hours. If you don't have wine vinegar, apple cider vinegar works well as a substitute. Fresh herbs can be used instead of dried, just double the amount. When broiling, keep an eye on the steak to prevent overcooking, as flank steak can become tough if cooked too long.
Serving Suggestions
This flank steak pairs beautifully with grilled vegetables or a fresh salad for a light meal. Consider serving it alongside some roasted potatoes or a portion of Wild Rice Mix for a hearty side. It also makes a delicious filling for tacos or sandwiches, topped with your favorite condiments.
Storage & Reheating
Leftover flank steak can be stored in an airtight container in the refrigerator for up to 3 days. For best results when reheating, slice the steak and warm it gently in a skillet over low heat, adding a splash of beef broth or water to keep it moist. Avoid microwaving as it can make the meat tough.
Nutrition & Diet Analysis (per serving)
Each serving of Flank Steak Marinade contains roughly 29 calories, with 1g protein, 5g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 1402mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this marinade?
Yes, while flank steak is ideal, you can use other cuts like skirt steak or sirloin. Just be mindful of cooking times, as some cuts may require different preparation to achieve the desired tenderness.
How can I ensure my flank steak is tender?
To ensure tenderness, slice the steak against the grain after cooking. This breaks up the muscle fibers, making it easier to chew. Marinating also helps, as the acids in the vinegar can tenderize the meat.
What should I do if I don't have time to marinate?
If you're short on time, you can still flavor the steak by rubbing the marinade ingredients directly onto the meat and letting it sit for at least 30 minutes at room temperature. While it won't be as flavorful as a longer marinade, it will still be delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).