Flank Steak Roll
A savory rolled flank steak filled with sausage, seared and slowly cooked in a rich tomato sauce, perfect for hearty family dinners or special occasions.
Ingredients
Instructions
- Season the steak with salt, pepper, and garlic salt.
- Spread uncooked sausage evenly over the steak, pressing down firmly.
- Roll up the steak and tie securely with kitchen twine.
- Brown the rolled steak in a small amount of cooking oil in an electric skillet or pan.
- Pour about 1/2 cup of tomato sauce over the meat.
- Cover and cook on low heat for 1 to 1 1/4 hours, basting occasionally and adding more sauce if needed.
- Remove from heat, slice to serve.
- Sauce can be thickened to make a gravy if desired.
Tips & Substitutions
For added flavor, consider incorporating herbs like thyme or rosemary into the sausage mixture. If you prefer a leaner option, substitute the sausage with ground turkey or chicken. To enhance the sauce, you could add sautéed onions or bell peppers. Be sure to tie the steak tightly to keep the filling intact while cooking.
Serving Suggestions
Serve the flank steak roll sliced on a platter, drizzled with remaining tomato sauce. It pairs beautifully with an Easy Spinach Salad for a fresh contrast. For a heartier meal, consider serving alongside mashed potatoes or crusty bread to soak up the sauce. A glass of red wine complements the flavors well.
Storage & Reheating
Leftover flank steak rolls can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a skillet over low heat, adding a splash of water or broth to prevent drying out. Cover with a lid to steam gently until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Flank Steak Roll contains roughly 1069 calories, with 8g protein, 2g carbohydrates, and 116g fat. It is a good source of protein (16% of the Daily Value). Note that it is relatively high in sodium, at 515mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, you can substitute flank steak with other cuts like skirt steak or even a pork loin. Just ensure the meat is thin enough to roll and cook evenly. Adjust cooking times as needed based on the thickness of the meat.
What can I add to the filling for extra flavor?
You can incorporate diced vegetables like spinach, mushrooms, or even cheese into the sausage filling. Adding spices such as crushed red pepper flakes or Italian seasoning can also enhance the flavor profile.
How do I know when the flank steak is done cooking?
The flank steak should be cooked to an internal temperature of 145°F for medium-rare. Use a meat thermometer to check the temperature in the center of the roll. Allow it to rest for a few minutes before slicing to retain juices.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).