Red Beans, Sausage And Rice

Prep: 30 min Cook: 135 min Serves: 6 Cuisine: American

A hearty and flavorful Southern dish featuring tender red beans, smoky sausage, and aromatic vegetables served over fluffy rice, perfect for comforting family dinners.

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Ingredients

  • 1 lb dried red beans
  • 1 bell pepper
  • 2 ribs celery
  • 3 to 4 cloves garlic
  • 2 large onions
  • 1/4 cup chopped parsley
  • 1 lb smoked sausage
  • rice
  • salt

Instructions

  1. Wash the dried red beans, cover with water, and bring to a boil.
  2. Boil the beans for approximately 10 to 15 minutes.
  3. Add cold water to the pot and drain the beans.
  4. Cover the beans with fresh water and cook on medium heat until tender, about 2 hours.
  5. In a separate skillet, sauté chopped bell pepper, celery, garlic, and onions.
  6. Add the cooked vegetables to the tender beans.
  7. Add salt and pepper to taste along with sliced smoked sausage.
  8. Let the beans simmer for at least 1 hour with seasonings.
  9. If the liquid is too thin, stir in 1 to 2 tablespoons of roux.
  10. Cook rice according to package directions.
  11. Serve the beans hot over the cooked rice.

Tips & Substitutions

For an extra depth of flavor, consider adding a pinch of cayenne pepper or a splash of hot sauce when simmering the beans. If you don't have smoked sausage, kielbasa or andouille sausage can be great substitutes. For a vegetarian option, use mushrooms for a savory taste and vegetable broth instead of water. Remember to soak the beans overnight for quicker cooking.

Serving Suggestions

Serve the red beans and sausage hot over a generous scoop of rice for a hearty meal. This dish pairs beautifully with an Easy Spinach Salad for a fresh contrast. You can also offer hot sauce on the side for those who like an extra kick. Crusty bread is another great option to soak up the flavorful sauce.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, add a splash of water or broth to the beans to prevent them from drying out on the stove or microwave. For longer storage, consider freezing the cooked beans and sausage mixture for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Red Beans, Sausage And Rice contains roughly 593 calories, with 23g protein, 83g carbohydrates, and 22g fat. It is an excellent source of vitamin C (166% of the Daily Value), iron (123% of the Daily Value), and dietary fiber (61% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1342mg per serving (58% of the Daily Value).

593 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 22.7g 45% DV
Total Fat 22.1g 28% DV
Carbs 83.3g 30% DV
Fiber 17.1g 61% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 1342.5mg 58% DV
Potassium 2558.4mg 54% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 137.7mcg 15% DV
Vitamin C 149.3mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 121.5mg 9% DV
Iron 22.1mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned beans instead of dried?

Yes, you can use canned red beans to save time. Rinse and drain them, then add them to the skillet after sautéing the vegetables. Simmer for about 20-30 minutes to let the flavors meld, adjusting the seasoning as needed.

Is there a way to make this dish spicier?

Absolutely! You can add diced jalapeños or a dash of cayenne pepper while cooking the vegetables. For an even spicier kick, mix in some diced chipotle peppers in adobo sauce along with the sausage.

What can I serve with red beans and rice?

Pair this dish with cornbread for a classic Southern touch, or serve it alongside collard greens for a nutritious addition. A refreshing coleslaw can also balance the richness of the beans and sausage, making your meal even more enjoyable.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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