Turkey Indienne

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A flavorful and creamy turkey dish with curry and almonds, perfect for a hearty meal. Suitable for those who enjoy savory, slightly nutty flavors served over rice.

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Ingredients

  • 1/2 cup chopped green pepper
  • 2 tablespoons margarine
  • 2 tablespoons flour
  • 1/2 teaspoon curry powder
  • 1 can onion soup
  • 1/2 cup water
  • 2 cups cooked turkey, diced
  • 1 small can mushrooms, drained
  • 1/4 cup slivered almonds, toasted

Instructions

  1. Saute green pepper in margarine until tender.
  2. Blend in flour, curry powder, onion soup, and water. Cook slowly until thickened, stirring constantly.
  3. Add cooked turkey, drained mushrooms, and toasted slivered almonds.
  4. Simmer for 10 minutes and serve over rice.

Tips & Substitutions

For a creamier sauce, consider adding a splash of coconut milk or heavy cream. If you don't have green peppers, red or yellow peppers can work just as well. You can also substitute the turkey with cooked chicken or tofu for a vegetarian option. Make sure to stir the sauce continuously while it thickens to avoid lumps.

Serving Suggestions

Serve Turkey Indienne over a bed of fluffy rice for a satisfying meal. It pairs beautifully with an Easy Spinach Salad for a refreshing contrast. You can also add a side of naan bread to soak up the delicious sauce or some steamed vegetables for added nutrition.

Storage & Reheating

Leftover Turkey Indienne can be stored in an airtight container in the refrigerator for up to three days. To reheat, warm it gently on the stovetop over low heat, stirring occasionally, until hot. You can also microwave it in a covered dish, adding a splash of water to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Turkey Indienne contains roughly 1061 calories, with 11g protein, 29g carbohydrates, and 102g fat. It is an excellent source of protein (22% of the Daily Value) and iron (20% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 839mg per serving (36% of the Daily Value).

1061 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 102g 100% DV
Carbs 29.1g 11% DV
Fiber 5.1g 18% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 838.5mg 36% DV
Potassium 238.4mg 5% DV
Cholesterol 23.2mg 8% DV

Vitamins & Minerals

Vitamin A 3.2mcg
Vitamin C 12.2mg 14% DV
Vitamin D 0.2mcg 1% DV
Calcium 68.3mg 5% DV
Iron 3.6mg 20% DV
Diet fit High-fiber
Contains Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use leftover turkey from Thanksgiving for this recipe?

Absolutely! This recipe is perfect for utilizing leftover turkey. Just make sure to properly dice the turkey into bite-sized pieces for even heating and incorporation into the dish.

What can I substitute if I don't have onion soup?

If you don't have onion soup, you can use a combination of beef or vegetable broth with sautéed onions and garlic for added flavor. Adjust seasoning accordingly to maintain the taste profile of the dish.

Is this dish spicy due to the curry powder?

The curry powder adds a warm flavor but is generally not very spicy. If you prefer more heat, you can add a pinch of cayenne pepper or a dash of hot sauce to suit your taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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