Turkey Indienne

Name: Turkey Indienne
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 cup chopped green pepper; 2 tablespoons margarine; 2 tablespoons flour; 1/2 teaspoon curry powder; 1 can onion soup; 1/2 cup water; 2 cups cooked turkey, diced; 1 small can mushrooms, drained; 1/4 cup slivered almonds, toasted

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A flavorful and creamy turkey dish with curry and almonds, perfect for a hearty meal. Suitable for those who enjoy savory, slightly nutty flavors served over rice.

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Ingredients

1/2 cup chopped green pepper
2 tablespoons margarine ⓘ
2 tablespoons flour ⓘ
1/2 teaspoon curry powder ⓘ
1 can onion soup ⓘ
1/2 cup water ⓘ
2 cups cooked turkey, diced ⓘ
1 small can mushrooms, drained ⓘ
1/4 cup slivered almonds, toasted ⓘ

Instructions

Saute green pepper in margarine until tender.
Blend in flour, curry powder, onion soup, and water. Cook slowly until thickened, stirring constantly.
Add cooked turkey, drained mushrooms, and toasted slivered almonds.
Simmer for 10 minutes and serve over rice.

Nutrition & Diet Analysis (per serving)

434 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV

Total Fat 28.2g 36% DV

Carbs 36.5g 13% DV

Fiber 14.8g 53% DV

Sugar 1.9g 4% DV

Electrolytes

Sodium 292.8mg 13% DV

Potassium 524.3mg 11% DV

Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 6.3mcg 1% DV

Vitamin C 20.9mg 23% DV

Vitamin D 6.6mcg 33% DV

Calcium 153.3mg 12% DV

Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).