Flank Steak Teriyaki Barbecue
Tender flank steak marinated in a flavorful teriyaki barbecue sauce, perfect for grilling and slicing thinly; ideal for casual gatherings and outdoor cookouts.
Ingredients
Instructions
- Combine all ingredients except steak and pour over flank steak. Marinate 8 hours or overnight.
- Turn occasionally during marinating.
- Preheat barbecue to hot coals.
- Grill steak over hot coals, turning once until done, about 8 minutes on each side for medium rare.
- Baste occasionally while grilling.
- Carve slices thin, cutting on diagonal from top to bottom of steak.
Tips & Substitutions
For a deeper flavor, consider adding sesame oil or crushed red pepper flakes to the marinade. If you don’t have flank steak, sirloin or skirt steak can be good substitutes. Ensure that the steak is trimmed of excess fat for a better grilling experience. Marinating overnight yields the best results but even a few hours will enhance the flavor.
Serving Suggestions
Serve the grilled flank steak teriyaki barbecue with steamed rice and grilled vegetables for a complete meal. It also pairs beautifully with a refreshing cucumber salad. For an Asian-inspired twist, consider serving it alongside Asian slaw or even in lettuce wraps. This dish can also be used in tacos for a fun twist.
Storage & Reheating
Store leftover grilled flank steak in an airtight container in the refrigerator for up to 3 days. To reheat, slice the steak thinly and warm it gently in a skillet over low heat, adding a splash of water or broth to prevent it from drying out, or microwave it for short intervals on medium power.
Nutrition & Diet Analysis (per serving)
Each serving of Flank Steak Teriyaki Barbecue contains roughly 228 calories, with 7g protein, 17g carbohydrates, and 15g fat. It is an excellent source of vitamin A (23% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1191mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, while flank steak is recommended for its flavor and tenderness, you can use sirloin or skirt steak as alternatives. Just be mindful of the cooking time, as different cuts may vary in thickness.
How can I tell when the steak is cooked to medium rare?
To achieve medium rare, you should aim for an internal temperature of 130-135°F (54-57°C). A meat thermometer is the most accurate way to check. Alternatively, you can press the steak with your finger; it should feel slightly firm yet springy.
What can I do with leftover teriyaki flank steak?
Leftover teriyaki flank steak can be sliced and used in various dishes. Consider adding it to salads, stir-fries, or sandwiches. It also makes a great filling for tacos or wraps, allowing you to enjoy the flavors in new ways.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).