Flank Steak With Coriander Sauce
Juicy flank steak grilled to perfection, topped with a vibrant coriander sauce, ideal for casual gatherings or a flavorful weeknight dinner with fresh flatbread.
Ingredients
Instructions
- Place the flank steak in a large dish.
- Combine garlic, olive oil, and red wine and pour over the meat.
- Refrigerate for 2 hours.
- Combine coriander, olive oil, red onion, salt, and pepper and let sit at room temperature for 30 minutes.
- Grill the steak over hot coals for 10 minutes.
- Slice the steak diagonally against the grain.
- Drizzle the sliced steak with the coriander sauce and serve with warmed flatbread.
Tips & Substitutions
For a more intense flavor, marinate the flank steak overnight instead of just 2 hours. If you're out of red wine, you can substitute with beef broth or grape juice. Ensure the grill is hot before placing the steak to achieve a nice sear. Use a meat thermometer for perfect doneness: 130°F for medium-rare.
Serving Suggestions
Serve the flank steak with the coriander sauce drizzled generously on top, alongside warmed flatbread for a satisfying meal. This dish pairs perfectly with a fresh salad or roasted vegetables for a complete dinner. For a twist, try stuffing the steak in pita pockets for a fun presentation, similar to Pita Pocket Sandwiches.
Storage & Reheating
Leftover flank steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the slices in a skillet over low heat to prevent drying out. For added flavor, drizzle with a bit of olive oil or the coriander sauce before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Flank Steak With Coriander Sauce contains roughly 613 calories, with 14g protein, 60g carbohydrates, and 34g fat. It is an excellent source of protein (27% of the Daily Value), iron (25% of the Daily Value), and dietary fiber (21% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 2075mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Absolutely! While flank steak is ideal for its flavor and texture, you can substitute it with skirt steak or sirloin for similar results. Just adjust cooking times based on the thickness of the cut to ensure tenderness.
How spicy is the coriander sauce?
The coriander sauce is not spicy; it offers a fresh, herbaceous flavor. However, if you prefer a bit of heat, consider adding a pinch of red pepper flakes or a diced jalapeño to the mixture for an extra kick.
What can I serve with flank steak?
Flank steak pairs wonderfully with Mediterranean recipes like a refreshing tabbouleh salad or roasted vegetables. You can also serve it with a side of couscous or quinoa for a hearty meal. Consider adding a yogurt sauce for a creamy contrast.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).