Flan(Practically Fat-Free)
A light, creamy caramel flan with a rich vanilla flavor, suitable for those seeking a fat-free dessert that combines smooth textures with sweet caramel notes.
Ingredients
Instructions
- Caramelize 3/4 cup sugar in a heavy skillet over medium heat until a rich brown color.
- Pour the caramelized sugar into a 13 x 9 x 2-inch oval baking dish, rotating to cover the sides evenly. Cool the dish first.
- In a large bowl, beat the egg substitute.
- Gradually add the remaining sugar while beating.
- In a large saucepan on medium heat, stir the skim milk and cinnamon stick until the milk bubbles.
- Remove the cinnamon stick from the milk.
- Slowly add the hot milk mixture to the egg mixture, stirring constantly.
- Stir in the vanilla extract.
- Pour the combined mixture into the prepared baking dish.
- Place the dish in a larger baking pan and add water to a 1-inch height in the outer pan.
- Bake in a preheated 325°F oven, uncovered, for about 90 minutes.
- Cool on a wire rack and refrigerate for up to 6 hours before unmolding.
- Loosen the edges of the flan with a spatula and invert onto a serving plate.
Tips & Substitutions
For a more intense flavor, try adding a pinch of nutmeg or a splash of almond extract along with the vanilla. If you prefer a creamier texture, you can substitute a portion of the skim milk with low-fat evaporated milk. Remember to watch the caramel closely while cooking, as it can quickly burn. Flan is a classic dessert in many Mexican recipes, so feel free to experiment with different spices.
Serving Suggestions
Serve the flan chilled, garnished with fresh berries or a drizzle of caramel sauce for added sweetness. It pairs beautifully with Mexican Egg Bake for a delightful brunch spread. Alternatively, consider serving it alongside a dollop of whipped cream or a scoop of vanilla ice cream to enhance its creamy texture.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for about 15-20 seconds, or until warmed through. Be careful not to overheat, as the texture may change. Enjoy chilled or at room temperature for the best flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Flan(Practically Fat-Free) contains roughly 258 calories, with 8g protein, 36g carbohydrates, and 1g fat. It is an excellent source of vitamin C (49% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular eggs instead of egg substitute?
Yes, you can substitute the egg substitute with 10 large eggs for a richer flavor. Keep in mind this will alter the fat content and consistency slightly, but it will still yield a delicious flan.
What can I do if my caramel hardens before I pour it?
If your caramel hardens, you can gently reheat it on low heat in the skillet, stirring until it melts again. Be cautious not to overcook it, as it can burn quickly. If you need to, you can also start a new batch of caramel.
How can I tell when the flan is done baking?
The flan is done when it is set but still slightly wobbly in the center. You can test it by inserting a knife into the center; it should come out clean. Remember, it will continue to cook slightly once removed from the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).