Mex-Tex Corn Bread

Name: Mex-Tex Corn Bread
Prep time: 10 min
Cook time: 20 min
Yield: 8 servings
Cuisine: Mexican
Ingredients: 2 c. self-rising corn meal; 1 egg, beaten; 1/4 c. vegetable oil; 1 can (15 oz.) creamed corn; 1/8 c. jalapeno, chopped with juice; 1/8 c. green peppers, chopped; 1/8 c. onions, chopped; 2 Tbsp. pimento, chopped; milk; 12 oz. grated Cheddar cheese

Vegetarian Dairy

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: Mexican

A spicy, cheesy corn bread with jalapenos and vegetables, perfect for breakfast, brunch, or as a side dish at any Tex-Mex or Southern-inspired meal.

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Ingredients

2 c. self-rising corn meal ⓘ
1 egg, beaten ⓘ
1/4 c. vegetable oil ⓘ
1 can (15 oz.) creamed corn ⓘ
1/8 c. jalapeno, chopped with juice ⓘ
1/8 c. green peppers, chopped ⓘ
1/8 c. onions, chopped ⓘ
2 Tbsp. pimento, chopped ⓘ
milk ⓘ
12 oz. grated Cheddar cheese ⓘ

Instructions

Combine all ingredients in a mixing bowl.
Add milk to achieve a thin, spoonable or pourable consistency.
Pour into muffin tins or a baking pan.
Bake at 450°F until lightly browned on top.

Nutrition & Diet Analysis (per serving)

660 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 15g 30% DV

Total Fat 30.2g 39% DV

Carbs 96.9g 35% DV

Fiber 21.7g 78% DV

Sugar 18.1g 36% DV

Electrolytes

Sodium 791.3mg 34% DV

Potassium 494.3mg 11% DV

Cholesterol 104.3mg 35% DV

Vitamins & Minerals

Vitamin A 526.5mcg 59% DV

Vitamin C 126.7mg 100% DV

Vitamin D 1.3mcg 7% DV

Calcium 368mg 28% DV

Iron 10.8mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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