Avocado Sauce

Name: Avocado Sauce
Prep time: 15 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 3 medium ripe avocados; 2 Tbsp. lemon juice; 1/2 tsp. salt; 1/4 tsp. pepper; 1 c. sour cream; 1/2 c. mayonnaise; 1 pkg. taco shells; 2 (10 1/2 oz.) cans bean dip; 1 c. green onions, chopped; 3 medium tomatoes; 2 cans ripe olives; 3 oz. pkg. Cheddar cheese

Vegetarian Dairy

Prep: 15 min Cuisine: Mexican

Creamy and flavorful avocado sauce layered with bean dip, topped with fresh tomatoes, green onions, olives, and Cheddar cheese, perfect for a vibrant appetizer or snack.

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Ingredients

3 medium ripe avocados ⓘ
2 Tbsp. lemon juice ⓘ
1/2 tsp. salt ⓘ
1/4 tsp. pepper ⓘ
1 c. sour cream ⓘ
1/2 c. mayonnaise ⓘ
1 pkg. taco shells ⓘ
2 (10 1/2 oz.) cans bean dip ⓘ
1 c. green onions, chopped ⓘ
3 medium tomatoes ⓘ
2 cans ripe olives ⓘ
3 oz. pkg. Cheddar cheese ⓘ

Instructions

Spread bean dip in a serving dish, then layer with mashed avocados seasoned with lemon juice, salt, and pepper.
Top with chopped tomatoes, green onions, sliced olives, and sprinkle with shredded Cheddar cheese.

Nutrition & Diet Analysis (per serving)

543 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV

Total Fat 41.9g 54% DV

Carbs 33.4g 12% DV

Fiber 7.1g 25% DV

Sugar 3.5g 7% DV

Electrolytes

Sodium 10621mg 100% DV

Potassium 547.5mg 12% DV

Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 145.8mcg 16% DV

Vitamin C 34.8mg 39% DV

Vitamin D 0.2mcg 1% DV

Calcium 290.3mg 22% DV

Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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