Flatbrod
Flatbrod is a traditional Scandinavian flatbread with a crispy texture and rich flavor from lard or shortening, perfect for snacking or breakfast with butter.
Ingredients
Instructions
- Mix white flour, all-bran, salt, sugar, and fat (lard or shortening) together until well combined.
- Add boiling water gradually, stirring to form a dough. Let cool.
- Roll out the dough on a floured surface to desired thickness.
- Bake on a griddle until just browned.
- Place the baked flatbread on a cookie sheet and bake in a 250°F oven until crisp.
- Break into pieces and serve with butter.
Tips & Substitutions
For a lighter texture, consider substituting half the white flour with whole wheat flour. If you don't have lard or shortening, unsalted butter or coconut oil can also work well. Make sure to mix the ingredients thoroughly to avoid clumps of bran. Keep the dough slightly sticky for easier rolling. If you're looking to add flavor, try incorporating herbs or spices to the dough.
Serving Suggestions
Serve flatbread warm with a generous spread of butter for a simple yet delicious treat. It pairs beautifully with Sweet And Sour Black-Eyed Peas for a hearty meal. You can also use it as a base for wraps or sandwiches, filling them with your favorite ingredients like grilled vegetables or deli meats. Enjoy with a side of soup or salad for a complete dish.
Storage & Reheating
Store leftover flatbread in an airtight container at room temperature for up to 3 days. If you want to keep them longer, freeze the pieces wrapped in plastic wrap and then placed in a freezer bag. To reheat, place them on a dry skillet over medium heat for a few minutes until warm and crisp again.
Nutrition & Diet Analysis (per serving)
Each serving of Flatbrod contains roughly 587 calories, with 5g protein, 40g carbohydrates, and 47g fat. It is an excellent source of vitamin C (48% of the Daily Value) and dietary fiber (24% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1044mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of flour for this recipe?
Yes, you can substitute all-purpose flour with whole wheat flour or gluten-free flour. However, the texture may vary slightly. If using gluten-free flour, consider adding a binding agent like xanthan gum for better structure.
How can I make this recipe healthier?
To make the flatbread healthier, reduce the amount of lard or shortening and replace it with a healthier fat like olive oil or avocado oil. You can also increase the all-bran for more fiber or add seeds for extra nutrition.
What can I serve with flatbread?
Flatbread is versatile and can be served with various dishes. It goes well with stews, soups, or as a side to salads. Try it with dips like hummus or tzatziki, or use it as a wrap for grilled meats or roasted vegetables.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).