Sweet And Sour Black-Eyed Peas
Sweet and tangy black-eyed peas combined with pineapple slices create a flavorful side dish with a balance of sweetness and acidity, perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Combine black-eyed peas, molasses, vinegar, dry mustard, and garlic powder in a bowl.
- Pour the mixture into a shallow 2-quart casserole dish.
- Top with pineapple slices.
- Sprinkle with brown sugar.
- Bake at 375°F for 40 minutes.
Tips & Substitutions
For a richer flavor, consider adding diced onions or bell peppers to the mixture. If you don't have molasses, honey or maple syrup can work as substitutes, although they will slightly alter the sweetness profile. To enhance the tang, try using apple cider vinegar instead of regular vinegar. Be sure to soak the black-eyed peas beforehand if using dried ones for better texture.
Serving Suggestions
This Sweet And Sour Black-Eyed Peas dish pairs beautifully with cornbread or over a bed of rice for a complete meal. For a heartier option, serve alongside grilled meats or a fresh green salad. You may also enjoy it as a unique side for holiday gatherings or potlucks, complementing dishes like Aunt Mary And Uncle Don'S Punch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the dish in the oven at 350°F until warmed through, or microwave in short intervals, stirring occasionally. This dish can also be served cold as a salad if desired.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet And Sour Black-Eyed Peas contains roughly 7 calories, with 0g protein, 2g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned black-eyed peas for this recipe?
Yes, you can use canned black-eyed peas to save time. Just be sure to drain and rinse them before combining with the other ingredients to reduce excess sodium. Adjust the baking time to about 20-25 minutes since the peas are already cooked.
Is this recipe suitable for vegans?
Absolutely! This recipe is naturally vegan as it contains no animal products. The sweetness from the molasses and brown sugar, combined with the tangy vinegar, makes it a delicious option for anyone following a plant-based diet.
What can I do if I want a spicier version?
To add some heat, consider incorporating diced jalapeños or a dash of cayenne pepper into the mixture. You could also serve the dish with a spicy hot sauce on the side, allowing guests to customize their level of spice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).