Flemish Beef Stew

VeganVegetarian
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Ingredients

  • 2 2 lbs rump roast or 2 lbs round roast, cut into 1 inch cubes ⓘ
  • 3 tablespoons cooking oil ⓘ
  • 2 cloves garlic, minced ⓘ
  • 1 tablespoon parsley flakes
  • 1/4 teaspoon dried thyme ⓘ
  • 1/4 teaspoon dried marjoram ⓘ
  • 1 large onion, sliced ⓘ
  • 1/4 cup flour ⓘ
  • 1 (12 ounce) bottle beer ⓘ
  • 1 beef bouillon cube, disolved in ⓘ
  • 1/2 cup water ⓘ
  • 2 tablespoons brown sugar ⓘ

Instructions

  1. Brown beef cubes in oil.
  2. Add onions and garlic and saute until limp.
  3. Stir in flour.
  4. Transfer to an oven-proof casserole dish.
  5. Add parsley, thyme, marjoram, brown sugar, and bay leaf Deglaze the pan with beer and boullion.
  6. Pour over beef mixture.
  7. Bake in 350 degree oven 1 1/2- 2 hours.
  8. Serve over hot cooked noodles or mashed potatoes.

Nutrition & Diet Analysis (per serving)

886 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 23.6g 47% DV
Total Fat 41.9g 54% DV
Carbs 118.7g 43% DV
Fiber 22.1g 79% DV
Sugar 31.2g 62% DV

Electrolytes

Sodium 550.5mg 24% DV
Potassium 965mg 21% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 247.3mcg 27% DV
Vitamin C 65.2mg 72% DV
Vitamin D 0.1mcg 1% DV
Calcium 899.5mg 69% DV
Iron 38.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

bouillon cube brown sugar cooking oil onion water flour thyme marjoram rump roast garlic bay leaf

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