Flemish Carrots

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Ingredients

  • 1/4 cup butter
  • 8 medium carrots, peeled and cut in matchstick-sized strips
  • 1/3 cup boiling water
  • 1 tablespoon light brown sugar
  • 1 teaspoon salt
  • 1/8 teaspoon mace
  • 1/2 cup light cream
  • 1 tablespoon lemon juice
  • 2 egg yolks

Instructions

  1. Melt the butter in a nonstick pan over medium heat.
  2. Saute carrots for 12-15 minutes stirring continuously until lightly caramelized.
  3. Mix in water, brown sugar, salt and mace.
  4. Cover and simmer 8-10 minutes until carrots are barely done (still a bit crisp).
  5. Remove cover and cook for 2 minutes.
  6. Whisk egg yolks and cream until well blended and frothy.
  7. Stir unto carrots.
  8. Season with lemon juice and serve.

Nutrition & Diet Analysis (per serving)

748 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 51.5g 66% DV
Carbs 62.6g 23% DV
Fiber 11.4g 41% DV
Sugar 35.5g 71% DV

Electrolytes

Sodium 9862.8mg 100% DV
Potassium 930.5mg 20% DV
Cholesterol 660.5mg 100% DV

Vitamins & Minerals

Vitamin A 1010.8mcg 100% DV
Vitamin C 9.1mg 10% DV
Vitamin D 2.6mcg 13% DV
Calcium 246mg 19% DV
Iron 7.4mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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