Floating Fruit Parfaits(Low Calorie)
A refreshing and light low-calorie dessert featuring layered fresh fruits with a delicate gelatin topping, perfect for summer gatherings or healthy snack options.
Ingredients
Instructions
- Divide the fruit among 6 dessert glasses.
- Stir boiling water into gelatin in a bowl until completely dissolved.
- Stir in cold water and ice cubes until the ice is completely melted.
- Pour 3/4 cup of the gelatin over the fruit in each glass.
- Refrigerate for 20 minutes until set, but not firm.
Nutrition & Diet Analysis (per serving)
169
kcal
8% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).