Flora Smith'S Coleslaw
A tangy, sweet, and crunchy coleslaw with cabbage, carrots, and green pepper, dressed in a flavorful vinegar and oil mixture, perfect for picnics or casual gatherings.
Ingredients
Instructions
- Combine salad oil, vinegar, sugar, salt, and celery seed in a bowl and stir until sugar dissolves.
- Shred the cabbage and chop the green pepper and onion finely.
- Grate the carrots.
- Mix all the vegetables into the dressing until well coated.
- Adjust seasonings to taste and refrigerate before serving.
Tips & Substitutions
For a creamier coleslaw, consider adding a dollop of mayonnaise or Greek yogurt to the dressing. You can substitute white vinegar with apple cider vinegar for a milder flavor. If you're short on time, pre-shredded cabbage works well. Adjust the sugar based on your preference; if you like it less sweet, reduce the sugar to 1 cup. This recipe is versatile, fitting into many American recipes.
Serving Suggestions
This coleslaw pairs beautifully with Lemon Baked Sole or Cajun Fried Potatoes for a delightful meal. Serve it as a side dish at barbecues or picnics, or use it as a topping for sandwiches and tacos. For a complete meal, consider serving it alongside grilled meats or as part of a salad spread.
Storage & Reheating
Store leftover coleslaw in an airtight container in the refrigerator for up to 3 days. The flavors will meld and improve over time, but the vegetables may lose some crunch. It's best served cold, so there’s no need to reheat. Just give it a good stir before serving to refresh the dressing.
Nutrition & Diet Analysis (per serving)
Each serving of Flora Smith'S Coleslaw contains roughly 751 calories, with 4g protein, 44g carbohydrates, and 64g fat. It is an excellent source of vitamin A (96% of the Daily Value), vitamin C (45% of the Daily Value), and dietary fiber (30% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 2438mg per serving (106% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this coleslaw ahead of time?
Yes, you can make this coleslaw a day in advance. In fact, letting it sit in the refrigerator overnight allows the flavors to meld beautifully. Just be sure to stir it well before serving, as some liquid may settle at the bottom.
What can I substitute for sugar in this recipe?
If you're looking for a sugar substitute, consider using honey or agave syrup in equal amounts. For a lower-calorie option, you can use a sugar substitute like stevia, adjusting the quantity according to the product's sweetness level. Keep in mind that this may slightly alter the flavor.
Is this coleslaw suitable for vegan diets?
Yes, this coleslaw is completely vegan as it contains no animal products. The dressing is made from salad oil and vinegar, ensuring it aligns with vegan recipes. Feel free to add additional vegetables or herbs to enhance the flavors while keeping it plant-based.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).