Florentine Frittata

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Ingredients

  • 2 tablespoons water
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon fresh ground black pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried oregano
  • 1 (16 ounce) carton egg substitute
  • 1 (10 ounce) package frozen chopped spinach, thawed,drained,and squeezed dry
  • 2 teaspoons butter
  • 2 cups thinly sliced vidalia onions or 2 cups other sweet onion
  • 2 cups frozen hash brown potatoes
  • 1 (7 ounce) bottle roasted red peppers, drained and sliced

Instructions

  1. Combine the first 7 ingredients in a medium bowl; set aside.
  2. Melt butter in a 10-inch cast-iron or nonstick skillet over medium heat.
  3. Add onion; saute 5 minutes.
  4. Add potatoes; cook 9 minutes or until lightly browned; stirring occasionally.
  5. Pour egg mixture over onion mixture.
  6. Arrange bell pepper slices on top of frittata.
  7. Cook 7 minutes or until set.
  8. Sprinkle with cheese.
  9. Wrap handle with foil.
  10. Preheat broiler.
  11. Broil 5 minutes or until cheese is lightly browned.
  12. Cut into 4 wedges, Serve.

Nutrition & Diet Analysis (per serving)

556 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV
Total Fat 35.9g 46% DV
Carbs 56.4g 21% DV
Fiber 27.6g 99% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 10367.2mg 100% DV
Potassium 1598.3mg 34% DV
Cholesterol 97.3mg 32% DV

Vitamins & Minerals

Vitamin A 220mcg 24% DV
Vitamin C 18.6mg 21% DV
Vitamin D 0.5mcg 3% DV
Calcium 1224.3mg 94% DV
Iron 35.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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