Florida Fruit Punch

Prep: 10 min

A vibrant, refreshing tropical punch blending citrus and passion fruit flavors, perfect for summer gatherings and parties, appealing to fruit lovers and those seeking a fruity beverage.

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Ingredients

  • 2 qt. fresh orange juice
  • 1 qt. fresh grapefruit juice
  • 1 1/3 c. sugar
  • 1 c. fresh lime juice
  • 1 c. passion fruit juice
  • 1/3 c. grenadine
  • 10 c. water
  • 2 c. rum

Instructions

  1. Combine orange juice, grapefruit juice, sugar, lime juice, passion fruit juice, grenadine, water, and rum in a large pitcher or bowl.
  2. Stir well until sugar is dissolved and ingredients are thoroughly mixed.
  3. Optional: Garnish with orange and carambola slices and maraschino cherries before serving.

Tips & Substitutions

For a sweeter punch, adjust the sugar to taste, or use agave syrup as a natural alternative. If you prefer a non-alcoholic version, simply omit the rum and replace it with additional fruit juice or soda water. Adding fresh herbs like mint can elevate the flavor profile. Consider using fresh-squeezed juices for the best taste.

Serving Suggestions

Serve this refreshing Florida Fruit Punch over ice in tall glasses, garnished with orange and carambola slices, and maraschino cherries for a festive touch. It pairs beautifully with light appetizers such as Dick Howell Slaw or a platter of fresh fruit. Ideal for summer gatherings or holiday celebrations.

Storage & Reheating

Store any leftovers in a sealed container in the refrigerator for up to 3 days. The flavors will meld over time, enhancing the punch. To serve, simply stir gently before pouring over ice. Avoid freezing, as the juices may separate upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Florida Fruit Punch contains roughly 1212 calories, with 13g protein, 244g carbohydrates, and 5g fat. It is an excellent source of vitamin C (345% of the Daily Value), dietary fiber (81% of the Daily Value), and calcium (68% of the Daily Value), and a good source of iron and vitamin A. It also contributes 23g of dietary fiber toward your daily target.

1212 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 5g 6% DV
Carbs 244.2g 89% DV
Fiber 22.8g 81% DV
Sugar 104.4g 100% DV

Electrolytes

Sodium 103.7mg 5% DV
Potassium 2074.5mg 44% DV

Vitamins & Minerals

Vitamin A 93.2mcg 10% DV
Vitamin C 310.6mg 100% DV
Calcium 888.4mg 68% DV
Iron 3.5mg 19% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Florida Fruit Punch ahead of time?

Yes, you can prepare this punch a few hours in advance. Mix all ingredients but the rum and refrigerate. Add the rum just before serving to maintain its freshness and potency.

What can I substitute for passion fruit juice?

If you can't find passion fruit juice, consider using a mix of mango and orange juice for a similar tropical flavor. Alternatively, a combination of pineapple juice and a splash of lime can also work well.

Is this punch suitable for kids?

Absolutely! You can easily make a non-alcoholic version by omitting the rum. The fruity flavors are sure to delight children, making it a perfect party drink for all ages.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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