Florida Sweet Corn Cakes

Prep: 10 min Cuisine: American

Sweet corn cakes with smoky poblano and green onion offer a delicious, savory snack or appetizer, perfect for summer gatherings or casual meals with vibrant flavors.

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Ingredients

  • 1 cup corn niblets
  • 1/4 cup diced poblano pepper
  • 1/4 cup diced green onion
  • 1 egg
  • 3 tablespoons flour
  • kosher salt and freshly ground pepper to taste

Instructions

  1. Combine all ingredients except flour and mix well.
  2. Add flour a little at a time until the mixture blends.

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 2g 3% DV
Carbs 43g 16% DV
Fiber 2.2g 8% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 9767.5mg 100% DV
Potassium 296.8mg 6% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 32.5mcg 4% DV
Vitamin C 25.5mg 28% DV
Calcium 88.3mg 7% DV
Iron 2.2mg 12% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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