Flounder With Oil
Delicate flounder drizzled with hot oil and seasoned with soy sauce and green onions, offering a light, savory dish perfect for quick, flavorful meals.
Ingredients
Instructions
- Boil the flounder in water for approximately 8 to 10 minutes or until cooked. Remove from water and place on a platter.
- Heat the oil until almost boiling, then pour it immediately over the cooked flounder, causing it to sizzle.
- Add soy sauce and green onions to the flounder.
- Serve immediately.
Tips & Substitutions
For optimal flavor, consider using a high-quality oil like sesame or olive oil. If you don't have shoyu, tamari or soy sauce work as good substitutes. Ensure the flounder is fresh for the best results. You can also experiment with adding garlic or ginger to the oil before pouring it over the fish for extra depth. This dish is reminiscent of various seafood recipes that emphasize simplicity and freshness.
Serving Suggestions
Serve the flounder garnished with additional green onions and a drizzle of shoyu. It pairs beautifully with steamed rice or sautéed vegetables for a complete meal. A fresh salad can also complement the dish well. This recipe can be an excellent choice for a Quickie Lunch or a light dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to two days. To reheat, place the flounder in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Flounder With Oil contains roughly 265 calories, with 8g protein, 1g carbohydrates, and 26g fat. It is a good source of protein (15% of the Daily Value). Note that it is relatively high in sodium, at 688mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen flounder for this recipe?
Yes, you can use frozen flounder, but make sure to thaw it completely before cooking. You can do this overnight in the refrigerator or by placing it in a sealed bag and submerging it in cold water for quick thawing. Frozen fish may require a slightly longer cooking time.
What can I substitute for green onions?
If you don't have green onions, you can use chives or finely chopped shallots as a substitute. Both will add a mild onion flavor to the dish. Alternatively, you could use regular onions, but be sure to use them sparingly to avoid overpowering the delicate taste of the flounder.
Is there a recommended side dish for this meal?
A light cucumber salad or steamed broccoli would work wonderfully as a side dish. Roasted asparagus or a simple stir-fried vegetable medley can also enhance the meal’s freshness. Pairing with a light white wine can elevate the dining experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).