Flu Stew
A hearty and comforting beef stew with creamy mushroom flavor, perfect for cold days or when craving a filling, slow-cooked meal that requires minimal prep.
Ingredients
Instructions
- Place all ingredients, including raw stew beef, cream of mushroom soup, wine or water, and onion or onion soup mix, into a casserole dish.
- Cover the casserole dish with a lid or aluminum foil.
- Bake at 350°F (175°C) for 1 1/2 hours until the beef is tender and flavors are well combined.
Tips & Substitutions
For added flavor, consider browning the stew beef in a skillet before adding it to the casserole dish. If you don’t have cream of mushroom soup, you can substitute it with cream of celery soup or a homemade mushroom sauce. Instant onion can be replaced with fresh onions for a more robust flavor, just remember to sauté them first to soften.
Serving Suggestions
Serve this comforting Flu Stew with crusty bread or over a bed of rice to soak up the delicious sauce. A side of steamed vegetables or a simple green salad pairs well for a balanced meal. For a fun twist, try serving it with a side of Yum-Chow for a delightful flavor contrast.
Storage & Reheating
Leftover Flu Stew can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in a pot over low heat, stirring occasionally, until warmed through. Alternatively, you can microwave individual portions for 2-3 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Flu Stew contains roughly 267 calories, with 18g protein, 10g carbohydrates, and 8g fat. It is an excellent source of protein (35% of the Daily Value), and a good source of iron. At about 267 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the Flu Stew?
Absolutely! Flu Stew can be frozen for up to 3 months. Make sure to cool it completely before transferring it to a freezer-safe container. To reheat, thaw overnight in the refrigerator and then warm it on the stove or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).