Fluffy Sweet Potatoes

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Ingredients

  • 4 carrots, peeled and cubed
  • 3 lbs sweet potatoes, peeled and cubed
  • 2 chicken bouillon cubes
  • 6 tablespoons margarine
  • 1/4 cup brown sugar
  • 2 tablespoons juice, fresh juice in any flavor
  • 1 teaspoon pumpkin pie spice
  • salt and pepper, to taste
  • granola cereal, for garnish

Instructions

  1. In stock pot, place carrots, sweet potatoes and chicken bouillon cubes and cover with water.
  2. Bring to a boil and simmer until vegetables are very tender about 20-25 minutes.
  3. Drain leaving 1/3 cup of the cooking liquid.
  4. Transfer to a blender or use hand mixer.
  5. Add margarine, brown sugar, juice, pumpkin pie spice, salt and pepper.
  6. Whip until mixture is light and fluffy.
  7. Serve or freeze in bags or casserole dish.
  8. You can freeze for up to 6 months.
  9. To cook after freezing thaw, preheat oven to 350*F, cover and bake for 35 to 40 minutes.
  10. After baking, I turn it into a dessert and add granola for a little crunch on top!

Nutrition & Diet Analysis (per serving)

614 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 31.1g 40% DV
Carbs 84.8g 31% DV
Fiber 12.6g 45% DV
Sugar 42.1g 84% DV

Electrolytes

Sodium 10013.8mg 100% DV
Potassium 974.3mg 21% DV

Vitamins & Minerals

Vitamin A 859mcg 95% DV
Vitamin C 10.6mg 12% DV
Calcium 273.5mg 21% DV
Iron 7.3mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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