Flying Pizza Saucers(Kids' Stuff)

Prep: 5 min Cook: 5 min Cuisine: American

Kids will love these fun flying pizza saucers, featuring toasted muffins topped with tomato sauce, herbs, and melted cheese for a simple, tasty snack or lunch.

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Ingredients

  • English muffins, split in half
  • tomato sauce
  • oregano or basil
  • no-fat Mozzarella cheese

Instructions

  1. Split the toasted English muffins in half and place them on a baking sheet.
  2. Top each muffin half with tomato sauce.
  3. Sprinkle oregano or basil over the sauce.
  4. Cover with no-fat cheese such as Mozzarella, Cheddar, or American cheese.
  5. Broil until the cheese melts and is bubbly.

Tips & Substitutions

For a healthier twist, try whole grain English muffins or add veggies like bell peppers or mushrooms beneath the cheese. You can substitute the no-fat mozzarella with low-fat options if preferred. For added flavor, consider using homemade tomato sauce and fresh herbs. If you have leftovers, use them creatively in a Quick And Good Cobbler by layering the ingredients.

Serving Suggestions

These Flying Pizza Saucers make a fun snack or lunch option for kids. Serve them with a side of carrot sticks or a fresh salad for a balanced meal. For a themed party, pair them with Princess Pudding for a delightful dessert. You can also create a mini pizza bar with various toppings for kids to customize their own.

Storage & Reheating

Store any leftover Flying Pizza Saucers in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and broil for a few minutes until heated through and the cheese is melted again. Alternatively, you can microwave them, but the texture might not be as crisp.

Nutrition & Diet Analysis (per serving)

Each serving of Flying Pizza Saucers(Kids' Stuff) contains roughly 12 calories, with 0g protein, 2g carbohydrates, and 1g fat.

12 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.5g 1% DV
Carbs 1.7g 1% DV
Fiber 0.6g 2% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 13mg 1% DV
Potassium 23.3mg
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 4.4mcg
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 29.4mg 2% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese for this recipe?

Absolutely! While no-fat mozzarella is a great option, feel free to experiment with other cheeses like low-fat Cheddar or even American cheese. Each will bring a unique flavor and texture to your Flying Pizza Saucers, making them even more enjoyable for kids.

How can I make this recipe vegetarian?

This recipe is already vegetarian as it uses no meat. To enhance the flavors, you can add sliced olives, bell peppers, or spinach on top of the sauce before adding the cheese. This way, you can create a delicious and colorful vegetarian version that kids will love.

What can I serve alongside the pizza saucers?

To complement the Flying Pizza Saucers, consider serving a side of fresh fruit or a simple green salad. You could also add some dips like ranch or marinara for extra flavor. For a sweet treat, finish off the meal with a slice of Cornbread Or Corn Muffins.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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