Foil Fish Bake
A flavorful foil-baked fish with fresh herbs, lemon, and a delicate stuffing, perfect for a quick, healthy, and aromatic seafood meal for family or entertaining guests.
Ingredients
Instructions
- Preheat oven to 400°F (200°C).
- Clean and rinse the fish; allow to drain. Sprinkle lightly with salt.
- Mix together margarine, parsley, dill sprigs, chives, onion, and lemon juice to make the stuffing.
- Stuff each fish with the herb mixture and wrap separately in aluminum foil, sealing the edges carefully.
- Bake in the preheated oven for 20 minutes.
- Unwrap the fish and remove to a hot platter. Garnish with parsley and lemon juice or slices before serving.
Tips & Substitutions
For a more intense flavor, consider adding minced garlic or a pinch of red pepper flakes to the stuffing. If you don't have Ultra Promise, you can substitute it with softened butter or another margarine. Ensure the fish is not overcooked; it should flake easily with a fork. You can also try using different herbs like tarragon or basil to customize the stuffing.
Serving Suggestions
Serve the foil fish bake with a side of roasted vegetables or a fresh green salad for a light meal. It pairs beautifully with Mom'S Salmon Stew or a lemon-dill sauce for added zest. Consider serving with crusty bread to soak up any juices and enhance the dining experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, preheat your oven to 350°F (175°C) and place the fish in a baking dish, covered with foil to retain moisture. Bake for about 10-15 minutes or until heated through without drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Foil Fish Bake contains roughly 107 calories, with 7g protein, 17g carbohydrates, and 3g fat. It is an excellent source of vitamin C (80% of the Daily Value), iron (54% of the Daily Value), and vitamin A (28% of the Daily Value), and a good source of protein. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but make sure to thaw it completely before cooking. This ensures even cooking and helps the stuffing adhere better. Pat the fish dry after thawing to prevent excess moisture, which can affect the texture.
What can I substitute for fresh herbs?
If fresh herbs are unavailable, you can use dried herbs as a substitute. Use about one-third of the amount of dried herbs compared to fresh. For instance, if the recipe calls for 1/2 cup of fresh parsley, use about 2 tablespoons of dried parsley instead.
How do I know when the fish is done?
The fish is done when it flakes easily with a fork and has reached an internal temperature of 145°F (63°C). If you don't have a thermometer, check that the flesh is opaque and separates easily from the bone. Be careful not to overcook, as this can dry out the fish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).