Marty'S Lobster Stew
A rich and creamy lobster stew featuring tender lobster meat and aromatic vegetables, perfect for seafood lovers seeking a comforting, luxurious dish.
Ingredients
Instructions
- Combine diced potato, sliced carrot, diced celery, and sliced onion in a saucepan with water; boil until vegetables are two-thirds cooked.
- Drain excess water from the saucepan.
- Add lobster meat, milk, and cream to the saucepan; simmer for 15 minutes.
- Add cornstarch to the stew to thicken. Season to taste and serve.
Tips & Substitutions
For a creamier texture, consider adding a splash of sherry or white wine to the stew. If lobster is unavailable, you can substitute with crab or shrimp, which will also work well in this recipe. To enhance flavor, add a pinch of Old Bay seasoning or fresh herbs like thyme or parsley. This dish is also an excellent way to utilize leftover seafood from other meals or browse more seafood recipes for inspiration.
Serving Suggestions
Serve Marty’s Lobster Stew with crusty bread or buttery crackers for dipping, making a delightful accompaniment. This stew pairs beautifully with a fresh green salad or can be enjoyed alongside a light seafood pasta dish. For a more complete meal, consider serving it with a glass of chilled white wine, which will complement the rich flavors perfectly.
Storage & Reheating
To store leftovers, place the stew in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, stirring occasionally to prevent sticking. Avoid microwaving, as it can cause the cream to separate and the lobster to become tough. If needed, add a splash of milk or cream while reheating to restore creaminess.
Nutrition & Diet Analysis (per serving)
Each serving of Marty'S Lobster Stew contains roughly 1126 calories, with 12g protein, 224g carbohydrates, and 20g fat. It is an excellent source of vitamin A (237% of the Daily Value), dietary fiber (69% of the Daily Value), and potassium (57% of the Daily Value). It also contributes 19g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen lobster meat for this stew?
Yes, frozen lobster meat can be used in this recipe. Just ensure it is fully thawed and drained of excess moisture before adding it to the stew to maintain the right texture. Keep in mind that fresh lobster meat will provide a more vibrant flavor, but frozen is a convenient alternative.
What can I do if the stew is too thick?
If the stew becomes too thick, simply stir in additional milk or cream until you reach the desired consistency. It's essential to add this gradually, allowing it to heat through while stirring. This will help ensure that the flavors remain balanced and the stew stays creamy.
How can I make this recipe dairy-free?
To make a dairy-free version, substitute the milk and cream with coconut milk or a blend of almond milk and cashew cream. Additionally, use a dairy-free butter alternative for sautéing the vegetables. Although the flavor profile will change slightly, it will still result in a delicious and creamy lobster stew.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).