Mom'S Salmon Stew
Mom's Salmon Stew combines tender potatoes, savory salmon, and sweet corn in a creamy broth, perfect for cozy family dinners or comforting gatherings.
Ingredients
Instructions
- Cube the potatoes and boil until done.
- Drain off most of the water.
- Add the salmon and corn; bring to a boil.
- Stir in the remaining ingredients including butter, evaporated milk, and regular milk.
- Season with salt and pepper to taste.
- Bring to a boil again and serve hot.
Tips & Substitutions
For a creamier stew, consider adding a small amount of cream cheese or sour cream. If you prefer a lighter version, substitute regular milk with almond or oat milk. Fresh herbs like dill or parsley can enhance the flavor. You can also add vegetables like carrots or peas for extra nutrition. If you're short on time, use pre-cooked salmon or canned salmon with added seasonings.
Serving Suggestions
Serve Mom's Salmon Stew with crusty bread or garlic crackers for dipping. A fresh green salad on the side pairs well and adds crunch. This stew can also be enjoyed with rice or quinoa for a heartier meal. For a twist, try pairing it with a light white wine or a crisp cider to complement the flavors. It also pairs beautifully with Jiffy Shrimp Skillet.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the stew on the stove over low heat, stirring occasionally. If the stew thickens too much, add a splash of milk to reach your desired consistency. Avoid reheating in the microwave as it can cause uneven cooking.
Nutrition & Diet Analysis (per serving)
Each serving of Mom'S Salmon Stew contains roughly 2728 calories, with 65g protein, 294g carbohydrates, and 160g fat. It is an excellent source of dietary fiber (311% of the Daily Value), calcium (134% of the Daily Value), and protein (131% of the Daily Value). Note that it is relatively high in sodium, at 883mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use fresh salmon! If using fresh, cook it first until flaky, then add it to the stew. Adjust cooking time accordingly to ensure the salmon is properly cooked. Fresh salmon will give a different texture and flavor compared to canned, making it a delightful option.
What can I use instead of evaporated milk?
If you don't have evaporated milk, you can substitute it with a mixture of regular milk and heavy cream. Use one part heavy cream to two parts regular milk to mimic the consistency and richness of evaporated milk. Alternatively, coconut milk can provide a unique flavor twist, especially for those avoiding dairy.
How can I make this dish spicier?
To add a kick to your salmon stew, consider incorporating diced jalapeños or crushed red pepper flakes when boiling the potatoes. You can also stir in a dash of hot sauce before serving. For a smoky flavor, try adding a bit of smoked paprika, which will complement the salmon beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).