Foil-Wrapped Chick

Name: Foil-Wrapped Chick
Yield: 4 servings
Ingredients: celery salt; soychick slices; onion; mushroom; water; frozen green beans; margarine; carrot; zucchini; salt

Vegan Vegetarian

Be the first to rate this recipe

Ingredients

celery salt ⓘ
soychick slices
onion ⓘ
mushroom ⓘ
water ⓘ
frozen green beans ⓘ
margarine ⓘ
carrot ⓘ
zucchini ⓘ
salt ⓘ

Instructions

Season all ingredients with salt, pepper, celery salt and McKay's chicken seasoning.
Wrap in foil and bake for 1/2 hour at 425°.

Nutrition & Diet Analysis (per serving)

357 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV

Total Fat 24.4g 31% DV

Carbs 32.9g 12% DV

Fiber 8.1g 29% DV

Sugar 13.3g 27% DV

Electrolytes

Sodium 10047.2mg 100% DV

Potassium 922.5mg 20% DV

Vitamins & Minerals

Vitamin A 1010.5mcg 100% DV

Vitamin C 11.5mg 13% DV

Vitamin D 6.6mcg 33% DV

Calcium 90.5mg 7% DV

Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Kale And Burrata On Garlicky Toasts

Summertime Potluck Puttanesca

Farmgirl Four Pepper Tomato Tortilla Soup

Citrus And Herb Crusted Salmon

Minty Tomato Dip

Frozen Banana Treats With Toasted Coconut