Montana Trail-Baked Beefsteak

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

A hearty baked beefsteak dish with simple seasoning and tender cooking, ideal for comforting family dinners and those who enjoy classic, savory flavors.

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Ingredients

  • 2 lb. beefsteak
  • 1 c. flour
  • 2 Tbsp. pepper
  • 2 Tbsp. salt
  • 2 Tbsp. butter

Instructions

  1. Have the steak cut thin.
  2. Roll the steak in flour and place in an ordinary baking pan.
  3. Season with pepper, salt, and dot with butter.
  4. Pour hot water into the pan until nearly covered.
  5. Put in the oven, cover, and cook until tender.

Tips & Substitutions

For best results, slice the beefsteak against the grain into thin pieces to enhance tenderness. If you prefer a gluten-free option, substitute the flour with cornstarch or almond flour. Experiment with seasoning by adding garlic powder or onion powder to elevate the flavor. Ensure the butter is evenly distributed to enhance richness. This dish could also be made with pork or chicken for a variation in protein.

Serving Suggestions

Serve this hearty beefsteak with mashed potatoes or a side of roasted vegetables for a comforting meal. A fresh green salad with a tangy vinaigrette complements the richness of the dish. For a complete dinner experience, pair it with a robust red wine, which enhances the savory notes. This dish also pairs beautifully with Liz'S Stuffed Peppers for a delightful variety.

Storage & Reheating

Store any leftover Montana Trail-Baked Beefsteak in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a covered skillet over low heat with a splash of water to prevent drying out. Alternatively, you can microwave it in short intervals until warmed through, ensuring it retains moisture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Montana Trail-Baked Beefsteak contains roughly 320 calories, with 10g protein, 58g carbohydrates, and 6g fat. It is an excellent source of vitamin C (208% of the Daily Value), dietary fiber (33% of the Daily Value), and iron (21% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1775mg per serving (77% of the Daily Value).

320 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 6.1g 8% DV
Carbs 57.9g 21% DV
Fiber 9.3g 33% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 1774.8mg 77% DV
Potassium 645.2mg 14% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 38.6mcg 4% DV
Vitamin C 187.6mg 100% DV
Calcium 41.8mg 3% DV
Iron 3.8mg 21% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, while beefsteak is traditional, you can use cuts like flank steak or sirloin for a similar flavor profile. Just ensure they are thinly sliced and cooked until tender. Cooking times may vary slightly based on the cut, so adjust accordingly to achieve the desired tenderness.

What can I do if my beefsteak is tough?

If your beefsteak turns out tough, consider slicing it thinner or marinating it before cooking. A marinade with acid, like vinegar or lemon juice, can help break down tough fibers. Additionally, cooking it longer with enough moisture will tenderize the meat. Remember, the secret to tender meat is low and slow cooking.

How can I make this dish spicier?

To add some heat to your Montana Trail-Baked Beefsteak, consider incorporating red pepper flakes or a dash of cayenne pepper into the seasoning mix. You can also serve it with a spicy dipping sauce or hot sauce on the side. Experimenting with these additions can enhance the flavor profile and cater to your spice preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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